- 2 pound carrots, peeled and cut into 1/4-inch coins
- 2 tablespoon canola oil
- 1 teaspoon kosher salt, plus more to taste
- 1/4 teaspoon freshly ground black pepper, plus more to taste
- 1 cup honey
- juice from 2 lemons
- 3 sprigs thyme
- 1 cup quartered and pitted prunes
- 1/2 cup golden raisins
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground cinnamon
- 3/4 cup sunflower seeds, toasted
- chopped flat-leaf parsley, for garnish
- Preheat the oven to 350 degrees.
- In a roasting pan, toss the carrots with the oil, salt, and pepper. Cook in the oven, stirring occasionally, until the carrots are lightly browned and somewhat tender, 40-50 minutes.
- Meanwhile, combine the honey, juice from 1 ½ lemons (reserve the remaining lemon ½), thyme, and 1/3 cup water in a large pan or skillet. Bring to a simmer and cook the mixture over medium-high heat for 5 minutes, then remove and discard the thyme. Remove the pan from the heat.
- When the carrots are done cooking, pour the carrots, prunes, and raisins into the pan with the honey mixture and stir to coat completely.
- Add the ginger and cinnamon, and simmer the carrot-honey mixture over medium-high heat, stirring frequently, until the liquid has reduced to a thick glaze, 10-15 minutes. Then add the sunflower seeds and juice from the remaining ½ lemon and remove the pan from the heat. Season with salt and pepper to taste. Garnish with the chopped parsley.