Recipes

Tuscan Chickpea Soup With Kale

The Daily Meal Staff|

Tuscan Chickpea Soup With Kale
4.5 (2 ratings)
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This heart soup is the perfect mix of fall flavors with chickpeas, rosemary, sun-dried tomatoes, and kale. Recipe courtesy of Seasonal Cravings 
Prep Time
10
minutes
Cook Time
20
minutes
Servings
6
Total time: 30 minutes
Ingredients
  • 3 cloves garlic, chopped
  • 1 medium onion, diced
  • 1 teaspoon dried rosemary
  • 2 cans chickpeas
  • 3 tablespoon sun-dried tomatoes in oil chopped small
  • 5 cup chicken stock
  • 2 cup chopped packed kale
  • salt and pepper to taste
  • grated parmesan for topping
Directions
  1. Saute garlic and onion in a big pot.
  2. Add rosemary.
  3. Add chickpeas, sun-dried tomatoes, and chicken stock. Bring to a boil.
  4. Reduce heat and simmer for about 20 minutes or so until flavors marry.
  5. Take 2 cups of soup and whirl in a blender for a minute or two. Return to pot.
  6. Add chopped kale and cook until the kale wilts.
  7. Add salt and pepper to taste.
  8. Serve warm with lots of grated parmesan.
  9. Keeps well in the fridge for several days.
 
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