Recipes

Sweet And Sour Glazed Tilapia

The Daily Meal Staff|

Sweet And Sour Glazed Tilapia
4.5 (2 ratings)
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You can make a quick and easy meal with this fish dish. With this recipe, you can enjoy deliciously sauteed tilapia glazed in a sweet and sour sauce made from ketchup, soy sauce and vinegar. Serve this fish along with rice.This recipe is by Linda Gassenheimer and was originally published in the Chicago Tribune. 
Prep Time
5
minutes
Cook Time
10
minutes
Servings
2
Sweet and Sour Glazed Tilapia
Total time: 15 minutes
Ingredients
  • 1/4 cup ketchup
  • 2 tablespoon reduced-sodium soy sauce
  • 2 tablespoon white distilled vinegar
  • olive oil spray
  • 3/4 pound tilapia fillets
  • salt and freshly ground black pepper
  • 1 large tomato, cut into 1/2-inch cubes (1 cup)
Directions
  1. Step 1: Mix 1/4 cup ketchup, 2 tablespoons soy sauce and 2 tablespoons vinegar together in a small bowl.
  2. Step 2: Set aside.
  3. Step 3: Heat a medium-size nonstick skillet over medium-high heat and spray with olive oil spray.
  4. Step 4: Add 3/4 pounds tilapia and saute 3 minutes for a 1/2-inch fillet.
  5. Step 5: Carefully turn the fish over and saute for 2 minutes.
  6. Step 6: Add salt and pepper to taste to the cooked side of the fish.
  7. Step 7: Remove to a plate.
  8. Step 8: Add the sauce to the skillet and cook for 30 seconds until it just starts to bubble.
  9. Step 9: Spoon the sauce over the fish and spread 1 cup of diced tomatoes on top.
 
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