Quick Fixes For Tuna Fish Sandwiches
Prep Time:
Cook Time:
Servings:
Ingredients
  • 2 ounce skinless, boneless sardines in water
  • one six-ounce can chunk light tuna, packed in water and drained*
  • mayonnaise, to taste
  • 2 tablespoon sneaky chef white bean purée*, or store-bought hummus
  • one 6-ounce can chunk light tuna, packed in water and drained
  • 1 tablespoon mayonnaise
  • 1 tablespoon wheat germ
  • one 6-ounce can chunk light tuna, packed in water and drained
  • mayonnaise, to taste
Directions
  1. Sardines have almost no mercury and lots of IQ-boosting omega-3 oils. Mixing them in with the tuna fish your kids already love gives them an instant nutritional boost. Start by mixing in 2 ounces of sardines per 6 ounces of tuna, and over time, gradually increase the amount of sardines until there are equal parts sardines and tuna (or even more sardines, eventually — this is possible!). Continue to stir in mayonnaise or whatever you normally add to your child’s tuna fish and serve on sandwich bread.
  2. In a small bowl, mix together all of the ingredients and serve on sandwich bread.
  3. Start by mixing in the 1 tablespoon of wheat germ per 6-ounce can of tuna, along with mayonnaise to taste, and, over time, gradually increase to 2 tablespoons of wheat germ.