Panko-Crusted Rockfish

Name: Panko-Crusted Rockfish
Ingredients: 4 rockfish fillets; 1 tablespoon soy sauce; 1 tablespoon grated ginger; 1 egg, beaten; 1 cup panko breadcrumbs; 1/2 cup all-purpose flour; 4 tablespoon olive oil

Milagros Cruz|Aug. 24, 2015 3:29 pm EST

2.3 (9 ratings)

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Want crunch without frying? The Daily Meal has a way for you to achieve crispy skin. When you’re baking your fish in the oven, coat it with panko breadcrumbs — it will be as crispy as any piece of fried fish.

Servings

4

Ingredients

4 rockfish fillets
1 tablespoon soy sauce
1 tablespoon grated ginger
1 egg, beaten
1 cup panko breadcrumbs
1/2 cup all-purpose flour
4 tablespoon olive oil

Directions

Preheat the oven to 450 degrees F.
Season the rock fish with soy sauce and grated ginger. Coat the fish in flour, dip it in the egg, and coat with panko breadcrumbs.
Spray a baking sheet with cooking spray, place the panko-coated fish on it, and bake for 5 minutes.