- 1 1/2 cup maple water, such as drinkmaple
- 1 tablespoon collagen peptides, brands like vital protein or great lakes
- 2 tablespoon ghee, or coconut oil
- 1 teaspoon turmeric powder, or 1 inch fresh turmeric root
- 1 teaspoon vanilla
- 1 teaspoon cinnamon
- dash of ground black pepper
- Blend all on “hot” setting in a powerful blender.