High-Protein Avocado Toast
Prep Time:
Cook Time:
Servings:
Ingredients
  • 1 slice whole-grain bread
  • 1/2 avocado
  • 3 tablespoon non-fat yogurt, such as siggi’s plain 0% skyr
  • 2 ounce heirloom tomatoes
  • 1 teaspoon red chili flakes, optional
  • salt and pepper
Directions
  1. In a small bowl, mash the avocado with the yogurt. Season with red chili flakes, salt, and pepper.
  2. Toast the bread if you desire.
  3. Spread the mixture on the bread. Top with the tomatoes and add a touch more salt and pepper to taste.