High-Protein Avocado Toast

Name: High-Protein Avocado Toast
Ingredients: 1 slice whole-grain bread; 1/2 avocado; 3 tablespoon non-fat yogurt, such as siggi’s plain 0% skyr; 2 ounce heirloom tomatoes; 1 teaspoon red chili flakes, optional; salt and pepper

The Daily Meal Staff|Sept. 20, 2017 3:18 pm EST

3.5 (4 ratings)

Print

Traditional avocado toast has loads of healthy fats and healthy carbs to get you through the day - but it's missing protein. The yogurt in this recipe helps solve that issue, while adding a nice creamy texture. This recipe was contributed by Siggi's.

Servings

1

Ingredients

1 slice whole-grain bread
1/2 avocado
3 tablespoon non-fat yogurt, such as siggi’s plain 0% skyr
2 ounce heirloom tomatoes
1 teaspoon red chili flakes, optional
salt and pepper

Directions

In a small bowl, mash the avocado with the yogurt. Season with red chili flakes, salt, and pepper.
Toast the bread if you desire.
Spread the mixture on the bread. Top with the tomatoes and add a touch more salt and pepper to taste.