Folate-Rich Smoothie Recipe
Folate-Rich Smoothie Recipe
Just one of these smoothies will pack about 30% of your needed folate for the day. All of the following nutritional information is derived from The 100 Healthiest foods to Eat During Pregnancy by Johnny Bowden and Allison Tannis
servings
1
Ingredients
- 1 cup raw spinach
- 1 cup romaine lettuce
- ½ cup raw avocado
- ¼ medium raw cantaloupe
- ½ cup raw papaya
- 1 tablespoon almond butter
- ½ cup coconut water
Directions
- Blend to combine. Add more or less coconut water depending on preferred level of thickness.