Folate-Rich Smoothie Recipe

Name: Folate-Rich Smoothie Recipe
Ingredients: 1 cup raw spinach; 1 cup romaine lettuce; ½ cup raw avocado; ¼ medium raw cantaloupe; ½ cup raw papaya; 1 tablespoon almond butter; ½ cup coconut water

Jess Novak|May 12, 2014 1:25 pm EST

4 (1 ratings)

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Just one of these smoothies will pack about 30% of your needed folate for the day. All of the following nutritional information is derived from The 100 Healthiest foods to Eat During Pregnancy by Johnny Bowden and Allison Tannis

Servings

1

Ingredients

1 cup raw spinach
1 cup romaine lettuce
½ cup raw avocado
¼ medium raw cantaloupe
½ cup raw papaya
1 tablespoon almond butter
½ cup coconut water

Directions

Blend to combine. Add more or less coconut water depending on preferred level of thickness.