Five-Star Chicken Sizzlers
Five-Star Chicken Sizzlers
You can have a flavorful and colorful grilled meal without having a heavy, caloric meal. These beautiful chicken skewers prove that healthy doesn’t mean dull.This recipe is courtesy of Slimming World.
Servings
4
Ingredients
- 12 ounce (1 can) diet or zero calorie cola
- 8 ounce tomato purée
- 2 teaspoon finely grated fresh ginger
- 2 teaspoon finely grated garlic
- 1 teaspoon paprika
- 2 tablespoon worcestershire sauce
- 2 tablespoon soy sauce
- 1 tablespoon balsamic vinegar
- 1/4 teaspoon no-calorie granulated sweetener
- 4 boneless, skinless chicken breasts, cut into chunks
- 2 red peppers (ribs and seeds removed), cut into chunks
- 1 yellow pepper (ribs and seeds removed), cut into chunks
- 2 red onions, cut into chunks
Directions
- Put cola, tomato puree, ginger, garlic, paprika, Worcestershire sauce, soy sauce, balsamic vinegar, and no-calorie granulated sweetener in a saucepan. Bring to a boil, then reduce to a summer and cook 20 minutes, or until sauce has thickened. Let cool.
- Place chicken in a shallow dish and add half the cooled cola marinade. Toss to coat, then cover with plastic wrap and chill 4–6 hours, or overnight.
- Prepare charcoal to hot or grill to high. Soak 8 wooden skewers in water. When ready to cook, alternatively thread chicken, peppers, and onions onto skewers and grill 10–12 minutes, turning hallway through cooking, or until chicken is cooked through.
- Serve with remaining sauce for dipping.