Fast 'N Fresh Curried Chicken Salad Sandwich
Prep Time:
Cook Time:
Servings:
Ingredients
  • ⅓ cup nonfat plain greek yogurt
  • 1½ tablespoon apricot jam
  • 1 tablespoon nonfat mayonnaise
  • ½ teaspoon curry powder
  • ⅛ teaspoon sea salt
  • ¾ cup chopped cooked chicken breasts
  • ¼ cup quartered seedless green grapes
  • 3 tablespoon matchstick-cut (or coarsely shredded) carrots
  • 3 tablespoon thinly sliced celery
  • 3 tablespoon toasted slivered almonds
  • 3 tablespoon golden raisins
  • 4 slices whole-wheat bread, such as arnold, brownberry, or oroweat whole grains
  • ½ medium apple, thinly sliced
  • ½ cup packed fresh baby spinach leaves
Directions
  1. Combine the yogurt, jam, mayonnaise, curry, and salt in a medium bowl; mix well. Remove and reserve 2 tablespoons of the yogurt mixture.
  2. Add the chicken, grapes, carrots, celery, almonds, and raisins to the yogurt mixture in bowl; mix well.
  3. To assemble the sandwiches, place 2 slices of the bread on a flat surface. Divide the chicken salad on each, spreading evenly. Top evenly with apple slices and spinach. Spread the reserved yogurt on one side of each of the 2 remaining slices of bread; place on top, yogurt-side in. Cut each in half and serve.