Banana Soursop Nut Smoothie

Name: Banana Soursop Nut Smoothie
Ingredients: 1 banana; 1 tablespoon honey; 1 cup almond milk; 1 tablespoon cashew or peanut butter; 2 tablespoon chopped walnuts; 1 tablespoon chia seeds; pinch of cinnamon; handful coconut flakes; 1 tablespoon flax seed powder; 1/4 cup soursop (guanabana) puree, frozen

Dr. Verma|Sept. 29, 2014 12:28 pm EST

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Bananas have alpha- and beta-carotene, which the body converts to vitamin A. Soursop and nuts are rich in trace minerals that assist in protective properties for vision wellness.See 9 Drinks That Will Improve Your Eye Sight.

Servings

1

Ingredients

1 banana
1 tablespoon honey
1 cup almond milk
1 tablespoon cashew or peanut butter
2 tablespoon chopped walnuts
1 tablespoon chia seeds
pinch of cinnamon
handful coconut flakes
1 tablespoon flax seed powder
1/4 cup soursop (guanabana) puree, frozen

Directions

Mix all ingredients in a blender until blended. Pour and serve.
You may also chill for a few hours or add ice cubes.