All–in-One Meatball

Name: All–in-One Meatball
Ingredients: 1 1/2 pound lean ground beef; 1 sweet onion, diced; 1 red pepper, diced; 1/2 cup fresh cauliflower, broken into small pieces; 1/2 cup fresh broccoli, broken into small pieces; 1/3 cup matchstick carrots; 3 tablespoon coconut oil; 2 teaspoon kosher salt; 2 teaspoon red pepper flakes; 1 teaspoon oregano; 1 teaspoon italian seasoning

Stephanie Brust|Nov. 23, 2015 12:23 pm EST

All–in-One Meatball

5 (2 ratings)

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These nutritious and delicious meatballs come together in a flash. They’re great over wheat-free pasta, such as zucchini noodles, and are sure to please the whole family.

Servings

8

Ingredients

1 1/2 pound lean ground beef
1 sweet onion, diced
1 red pepper, diced
1/2 cup fresh cauliflower, broken into small pieces
1/2 cup fresh broccoli, broken into small pieces
1/3 cup matchstick carrots
3 tablespoon coconut oil
2 teaspoon kosher salt
2 teaspoon red pepper flakes
1 teaspoon oregano
1 teaspoon italian seasoning

Directions

Preheat oven to 350 degrees F.
Sauté onion and red pepper in the coconut oil for 5 to 6 minutes.
Add the carrots, broccoli and cauliflower, cook another 5 to 6 minutes.
While cooking, add ground beef to a large mixing bowl along with seasonings, mix well.
When vegetables are done add to beef mixture, fold in.
Spray a baking sheet with non-stick cooking spray, scoop meatballs with a tablespoon, and roll each one into a ball shape.
Bake meatballs for 24 minutes. Remove from oven and enjoy.