Kale And Yam Peanut Soup Recipe
This vegetarian stew is inspired by groundnut stew, which originates from West Africa. The broth is especially flavorful, so be sure to have toast on standby so you can soak up every last drop!
Kale and Yam Peanut Soup Recipe
This hearty broth is especially flavorful, so be sure to have toast on standby so you can soak up every last drop!
Prep Time
30
minutes
Cook Time
15
minutes
Servings
3
Servings
Total time: 45 minutes
Ingredients
- 1 small red onion, sliced thinly
- 1 cup water
- 2 cup vegetable broth
- 1 yam, peeled and diced
- 5 cup kale, chopped
- 2 tablespoons smooth peanut butter
- 2 teaspoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/4 teaspoon red pepper flakes
- 1 teaspoon mild curry powder
- 1/4 teaspoon cinnamon
Directions
- Add the onions and ¼ cup of the water to a medium-sized pot and cook over high heat until translucent, about 3 minutes. Add the broth, yam, and remaining water and bring to a boil. Once boiling, reduce heat to medium and cook until the yam is almost fork-tender, about 3 minutes.
- Immediately add the kale and remaining ingredients and cook, stirring frequently, until the kale is dark green and soft, about 3 more minutes. Remove from heat and let stand for 5-10 minutes to allow the flavors to combine.
Nutrition
| Calories per Serving | 149 |
| Total Fat | 6.6 g |
| Saturated Fat | 1.3 g |
| Trans Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Total Carbohydrates | 20.6 g |
| Dietary Fiber | 5.1 g |
| Total Sugars | 2.9 g |
| Sodium | 101.8 mg |
| Protein | 4.8 g |
The information shown is Edamam’s estimate based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
