Grilled Teriyaki Mango Skewers
Grilled Teriyaki Mango Skewers
These mango skewers are the perfect appetizers for summer grilling. The fresh fruity taste from the mango mixed with a tangy teriyaki sauce to create a delicious dish.Recipe courtesy of National Mango Board
Prep Time
30
minutes
Cook Time
10
minutes
Servings
4
Total time: 40 minutes
Ingredients
- 1/4 cup soy sauce
- 1/4 cup maple syrup
- 2 tablespoon rice wine vinegar
- 1/2 cup water
- 2 tablespoon cornstarch
- 3 mangos
- 1 red pepper
- 1 orange pepper
- 1 medium zucchini (or 2 small)
- 1 medium red onion
- to serve: turmeric rice, quinoa or another grain
Directions
- Preheat a grill to medium heat.
- If using wooden skewers, soak the skewers for at least 30 minutes while preparing the recipe.
- For the homemade teriyaki sauce, combine the soy sauce, maple syrup, rice wine vinegar, and water in a medium saucepan and set over medium heat.
- In a small bowl, combine the cornstarch with about 1/4 cup water and whisk until dissolved.
- Add the cornstarch mixture to the saucepan.
- Heat the sauce a minute or two, stirring, until it becomes very thick, smooth and glossy.
- Remove the sauce to a bowl and cool the sauce while you make the remainder of the recipe.
- (You can also make the teriyaki in advance and refrigerate until serving.)
- If the sauce becomes too thick after cooling, add a very small amount of warm water a little at a time to return to the desired consistency.
- For the skewers, cut the mango into large cubes (larger than a dice) so that threads onto the skewers.
- Chop the red pepper, orange pepper, zucchini, and red onion into large pieces (you can cut the onion in wedges and use a few layers when threading).
- Thread the veggies and mangos onto skewers.
- Place the skewers on a tray and brush them with the glaze on one side.
- Place the skewers on the grill, glazed side down, then brush the tops with the remaining glaze. G
- rill 6 to 10 minutes per side until tender and lightly charred.
- If serving over rice or quinoa, make the grain according to the package instructions.
- When the skewers are finished, place over rice or quinoa and serve with any remaining teriyaki sauce if desired.