Pear Smoothie With Kale

Name: Pear Smoothie with Kale
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 cup coconut milk, plain; 1 cup fresh kale, washed and trimmed; 1 pear, cut into four pieces; 1 tablespoon almond or peanut butter; 1 teaspoon chia seeds; 3 pieces ice

The Daily Meal Staff|Aug. 20, 2020 11:20 am EST

4.5 (2 ratings)

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If kale isn't exactly one of your favorite foods to eat, try blending it into this smoothie. The pear and nut butter will help sweeten the taste.Courtesy of Seasonal Cravings

Prep Time

5

minutes

Cook Time

1

minute

Servings

1

Total time: 6 minutes

Ingredients

1 cup coconut milk, plain
1 cup fresh kale, washed and trimmed
1 pear, cut into four pieces
1 tablespoon almond or peanut butter
1 teaspoon chia seeds
3 pieces ice

Directions

Place all ingredients in a high powered blender and blitz.
Cheers to your health!