Oven-Baked Steak Fingers

Name: Oven-Baked Steak Fingers
Ingredients: 1 pound round steak; salt and pepper, to taste; 1 egg; 1/4 cup milk; 1/2 cup white or whole-wheat flour; 1/2 cup cornmeal; cooking spray

Heather Steele|July 12, 2012 4:59 pm EST

2.8 (6 ratings)

Print

Here's something that's a little bit on the heartier side. Economical, lean round steak is dredged in a simple batter of egg, flour, and cornmeal that gives it a nice crunchy bite and then baked. It'll keep the kids' tummies from rumbling for a good while. See all appetizer recipes. Click here to see 11 Nutritious, Kid-Friendly Finger Foods.

Servings

2

Ingredients

1 pound round steak
salt and pepper, to taste
1 egg
1/4 cup milk
1/2 cup white or whole-wheat flour
1/2 cup cornmeal
cooking spray

Directions

Preheat the oven to 400 degrees.
Pound the steak with a meat tenderizer. Cut into evenly sized strips or nuggets. Lightly season the meat with salt and pepper. Whisk the egg and milk together in a medium-sized bowl. Add the meat to the bowl and mix well. Mix the flour and cornmeal together in another medium-sized bowl.
Dredge the beef through the flour mixture one piece at a time. Line a cookie sheet with parchment paper and arrange the steak on the cookie sheet. Coat with cooking spray. Bake until the steak fingers are cooked thoroughly, about 30-45 minutes, flipping halfway through.