Light Alfredo Sauce
Prep Time:
Cook Time:
Servings:
Ingredients
  • 1 tablespoon olive oil
  • 4 garlic cloves, minced
  • 3 tablespoon flour
  • 1 cup low sodium chicken broth
  • 1 cup low-fat milk
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground nutmeg
  • 1/8 teaspoon ground white pepper
  • 3/4 cup grated parmesan cheese
Directions
  1. Heat olive oil in a medium pan over medium-high heat. Add garlic and saute one minute, stirring occasionally, until fragrant. Reduce heat to low-medium. Sprinkle with flour, and stir to combine. Saute for an additional minute to cook the flour, stirring occasionally.
  2. Slowly add chicken broth, whisking to combine until smooth. Whisk in milk, salt, nutmeg, and pepper and bring the mixture to a simmer. Cook for an additional minute until thickened, then stir in Parmesan cheese until melted. Remove from heat; the sauce will continue to thicken.
  3. Toss pasta, vegetables, or chicken with sauce.