18 Stunning Instagram Photos of...Overnight Oats

We don't need to say too much about overnight oats. You're familiar with them — they're oat-based dishes that you create the evening (or earlier) before you plan on enjoying them. Recipes can be as basic as oats, chocolate protein powder, and a tablespoon or two of peanut butter. On the other end of the spectrum, some overnight oat recipes wind up incorporating exotic, unexpected ingredients and, ultimately, turn out as visually stunning pieces of art.

Click here our Oatmeal 5 Ways slideshow.

We've pored over pages and pages of #overnightoats on Instagram to find eye-pleasing and tummy-tempting photos. Without further ado, we present to you our findings. Oh, and we should give you this disclaimer: The following list contains #foodporn so plan your viewing accordingly. Right before a meal may be best.

 

Starting the day with some overnight oats (with a little bit of raw cacao to give them a hint of flavour and my favourite @rudehealth almond milk!) #overnightoats #GFoats #chocolate #breakfast #london #veggie #vegetarian #plantbased #poweredbyplants #eatclean #cleaneats #veganeats #veganfoodshare #whatveganseat #vegansofig #vegan #almondmilk #rudehealth #dairyfree #glutenfree #foodinspo #healthy #healthybreakfast #blackberries #pecans #chiaseeds

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A photo posted by Lauren Sweet (@lsweets27) on Feb 9, 2016 at 12:31am PST

 

I realise i am probably one of the only people not having pancakes for breakfast but I simply do not have the time when I have a busy day of uni ahead I swear I am addicted to almond butter and I will be the first to admit I snack on this far too much during the day...but nevertheless I still feel the need to incorporate it into my breakfast Almond butter and date oatmeal, with a spirulina and ginseng @bounce_uk ball, bee pollen and 70% dark @lindtuk chocolate This is the perfect way to start a very busy day!

A photo posted by Emma Wilkinson (@emmasfoodjourney) on Feb 9, 2016 at 1:17am PST

 

What's for breakfast? Chia oats and Diana Krall #whatveganseat #vegansofig #vegan #breakfast #music #chia #superfoods #oats #overnightoats #plantbased #dianakrall #blueberries #delicious #healthfoods #foodart #veganfood #jazz #cleaneating #chiapudding #winter #healthfoods #wholefoods #music

A photo posted by Nora (@noraaugustine) on Feb 9, 2016 at 2:34am PST

 

Kokos Overnight Oats mit Granatapfelkernen, Himbeeren & Cashewmus und dazu noch einen Ingwershot wie gestern. Leider habe ich das Gefühl, dass eine Erkältung im Anmarsch ist.. deshalb gibt's genügend Vitamine, die eine Erkältung hoffentlich verhindern! Nachher gibts auch noch einen grünen Smoothie. #vegan #overnightoats #fruits #ingwershot

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A photo posted by Working on a better me (@issdichgluecklich) on Feb 9, 2016 at 2:45am PST

 

Cinnamon and date overnight oats with frozen raspberries, cocoa nibs, and chia seeds #overnightoats #lunch #mealprep #postgym #whatveganseat #vegangains #carbs #carbthefup #plantbased #highcarb #hclf #lowfat #postworkout #gymbunny #rawfood #vegan #vegansofig #veganfood #veganfoodshare #rawvegan

A photo posted by Kate | 19 | Liverpool (@plantykate) on Feb 9, 2016 at 6:59am PST

 

It's raining cats & dos... yay! but I already finished chest 'n shoulders but I'm still not sure about my nutrition... at least 1st step was I highered my macros once again Goodbye FlAbs but as long as I'm thinking about I enjoy my beloved porridge bowl sooooo pwo I had @myoatmeal glutenfree thick oats cooked in coconut milk topped with banana slices genetically modified strawberries blueberries and hemp seeds. Todays special topping was a piece of MAGNUM white chocolate so good!! ...I already feel the gains #healthyfoodporn #eatforabs #fuelyourambition #iifymgirls #ifitfitsyourmacros #porridge #myoatmeal #proats #colazioneitaliana #carbcycling #CarbBackLoading #müsli #cokolada #breakfastfordinner #eatcleantrainmean #oatporn #śniadanie #overnightoats #lookgoodnaked #brekkie #oatmeallover #oatmealartist #mojeovesna #healthydiet #frukost #TasteSensation #veganbreakfast #dnesjem #startyourdayright #bulklife

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A photo posted by а и и у – Food & Fitness(@annimeyer_) on Feb 9, 2016 at 6:41am PST

 

Banana bread overnight oats. A quick healthy breakfast full of omega 3s. Would have been even quicker if I didn't drop and shatter my first jar. But, that's life. #overnightoats #breakfast #bananabread #walnuts #omega3 #healthy #fitmom #momlife #girlswholift #flexibledieting #oatmeal #iifym #weightloss #workout #food #thelilguys #goals #exercise #preworkout #iifymgirls #wholefood #fitfam #fitgirl #foodstagram

A photo posted by Lauren (@striving.4.health) on Feb 9, 2016 at 8:52am PST

 

Yummy breakfast that I wish I could be eating now as I sit here in my class freezing☹️. Was gonna wake up before class to go to the gym, but decided to get some much needed sleep after the busy Monday I had yesterday and I got no regrets. Hope everyone is having a great and strong week! #startpurely

A photo posted by @that_fit_foodie on Feb 9, 2016 at 10:17am PST

 

Good morning peeps, My brekkie today before going to uni was over-night oats topped with mandarine, flaxseeds, puffed amaranth, buckwheat, goji berries and a piece of walnut! Hopefully I can do some sport today. Last time I did some was a week ago! What are you training today? __________________ Jó reggelt, Sziasztok, Ma over-night oats volt a reggelim. Vagy hogy mondják magyarul? Éjszakai zabkása? Szerda reggelenként nincs általában sok időm a reggelimet díszítgetni, úgyhogy csak rászórtam a magvakat és a mandarin szeleteket és csókolom. Ma este megyek boulderezni, már egy hete nem sportoltam, mert beteg voltam. Nagyon várom! Tegnap este rendeltem magamnak Omega 3 tablettát, de természetesen növényi alapút. Ti mit szedtek még? Mit ajánlotok nekem még, hogy erősebb legyen az immunrendszerem. Szép napot nektek!! Sok puszi #mutimiteszel #mutimiteszel_fitt #breakfast #overnightoats #oatmeal #oats #porridge #oatmealporn #healthy #healthybreakfast #cleanfood #gymfood #vegan #veganbreakfast #veganfood #eatclean #cleankaja #jobbleszek #mik #mik_gasztro #gesund #gesundessen #startyourdayright #breakfastlovers #breakfastclub #breakfastchampion #fitfam #fitspo #fitness #fitgirl

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A photo posted by Yolcsita (@yolcsita_eats) on Feb 9, 2016 at 11:34pm PST

 

Happy Monday lovelies I'm starting the new week with a bowl of overnight oats with chia seeds, mashed banana, oat milk, pistachio and the juiciest mango.

A photo posted by Kathrin (@k_a_t_h_r_i_n) on Feb 7, 2016 at 10:09pm PST

 

Porridge sprinkled with a bittah love Overnight oats in coconut milk & cacao topped with @sweetdeceits raw caramel slices that I made last night #healthybreakfast #porridge #overnightoats #thursdaymorning #valentinesday #breakfastofchampions #morningmotivation

A photo posted by C H E S S I E K I N G (@chessiekingg) on Feb 11, 2016 at 12:30am PST

 

vanilla honey overnight oats with granola, honey, peanut butter, and almonds #breakfast #oatmeal #overnightoats #peanutbutter #almonds #granola

A photo posted by carrissa davis (@deerlybeloved) on Feb 11, 2016 at 7:30am PST

 

PB & J overnight oats with a twist! The twist being that I used cashew butter instead of peanut butter haha I attempted to go 'refined sugar-free' for February but then my mum HAD to go and make some delicious homegrown blackberry jam didn't she... It is seriously the best jam I've ever eaten These cashew butter and blackberry overnight oats were inspired by @minimalistbaker s peanut butter overnight oats! I tweaked the recipe a bit by swapping PB for cashew butter and adding blackberry jam! I topped it with banana coins, fresh blackberries and more cashew butter and jam! IT TASTES LIKE HEAVEN #vegan #overnightoats #veganovernightoats #vegantreats #oldvegemitejar

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A photo posted by Susannah (@oh_vegannah) on Feb 10, 2016 at 12:54pm PST

 

Frühstück Und los #breakfast #healthy #vegan #bowl #veganforfit #blueberries #oats #quinoa #yummie #oatmilk #frühstück #fruits #love #goodmorning #homemade #seeds #linseed #chia #overnightoats #food #health #nutrition #organic #veggie

A photo posted by @theofanur on Feb 10, 2016 at 1:57am PST

 

Again – I'm in!! Oatmeal game got me back and another @myoatmeal bag is finished... post back attack I started my backload with my beloved porridge topped with peanut butter oreos big thank you @alexbraeuer for these delicious oreo cookies #sharingiscaring let's have an oreo party together SOON!!! #healthyfoodporn #eatforabs #fuelyourambition #iifymgirls #ifitfitsyourmacros #porridge #myoatmeal #proats #colazioneitaliana #carbcycling #CarbBackLoading #müsli #oreos #breakfastfordinner #eatcleantrainmean #oatporn #śniadanie #overnightoats #lookgoodnaked #brekkie #oatmeallover #oatmealartist #mojeovesna #healthydiet #frukost #TasteSensation #dnesjem #startyourdayright #bulklife

A photo posted by а и и у – Food & Fitness (@annimeyer_) on Feb 10, 2016 at 11:37am PST

 

Coconut overnight oats with blood orange, raspberries, coconut flakes & cinnamon || Kokos-Birchermüsli mit Blutorangen, Himbeeren, Kokosraspeln & Zimt #gutenmorgen #goodmorning #günaydinlar #bonjour #buongiorno #oatmeal #oats #overnightoats #coconut #coco #bloodorange #orange #raspberries #cinnamon #sogood #sogut #yumyum #startyourdayright #vitamins #beautifulday #sunnyday #health #healthyfood #eatgood #eathealthy #eatclean #habteinenschönentag #haveaniceday

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A photo posted by Paulina ◆ AUSTRIA Tirol (@paulina_eduardo) on Feb 8, 2016 at 11:49pm PST

 

If you don't have time to eat breakfast in the morning these overnight Oates are for you. Put 1 cup of oats into a jar, add your almond milk or any non dairy milk, coconut sugar, peanut butter, almond butter, hemp seeds, chia seeds, A bit of honey, And or maple syrup a bit of cinnamon , a bit of coco then you stick it in your fridge to "cook". The oats absorb the liquid and by the morning is like you have completely cooked oats , you can eat it cold like I do because I don't like microwaves or you can pop that bad boy inside the microwave and heat it up. Get yourself a banana, your over night oats, a water and you can take your tasty, filling and nutritious breakfast with you anywhere you go if you're in a rush or just eat it in the morning if you're lazy to make something! Hope you try it , it's not good to skip breakfast. Don't forget to add your organic banana to your breakfast list (: Hope everyone has a beautiful day I would have taken a pic of mine but I already ate it lol. Cheers – Infinite1ne #breakfast #oats #OvernightOats #organics #almoundButter #peanutbutter #thanks #gratitude #love #peace

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A photo posted by Logan (@infinite1ne) on Feb 9, 2016 at 7:32am PST

 

Hands up if you love Salted Caramel A Bircher Muesli made from @yeovalley Raspberry Yogurt and apple juice – Topped with dried fruit, nuts, yogurt coated banana chips, @nakdwholefoods Salted Caramel Nakd Nibbles and @dr_zaks_ltd Salted Caramel Protein Peanut Butter(PS Happy Pancake Day! I love it when my flatmates get together and make pancakes – All the toppings! – and I'm very excited!) #breakfast #healthy #eatclean #cleaneating #fitfam #fitspo #food #foodie #foodporn #foodpics #foodblog #protein #iifym #run #runner #running #healthyfood #healthyeating #healthychoices #fooddiary #fruit #instafood #saltedcaramel #peanutbutter #nutbutter #birchermuesli #oats #overnightoats #oatmeal #banana

A photo posted by @breakfast_at_uni on Feb 9, 2016 at 1:56am PST

The accompanying slideshow is provided by special contributor HellaWella.

Click here for more pictures of oats.