Fruta Chia Recipe

By Dr. Verma

Fruta Chia Recipe

4.5 (2 ratings)
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You can make Fruta Chia in a whole-juice juicer or powerful blender. This combination of fresh fruits, vegetables, and chia seeds is sure to give you a mid-day or morning energy boost. 

servings
1

Ingredients

  • 2 small beets
  • 8 ounce fresh blackberries
  • 1 teaspoon maple syrup
  • ½ inch fresh ginger
  • 1 tablespoon rehydrated chia seeds (or one teaspoon dehydrated)
  • 2 tart apples

Directions

  1. Combine all ingredients except for chia seeds in whole-juice juicer. Pour into a glass, then stir in chia seeds.
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