Recipes

The 10 Unhealthiest Fast-Food Breakfasts (Slideshow)

10) Starbucks: Sausage and Cheddar Breakfast Sandwich Starbucks
Dan Myers|

Sausage, egg, and cheddar on an English muffin

Calories: 500
Fat: 28 grams
Sodium: 920 milligrams
Saturated Fat: 9 grams
Cholesterol: 165 milligrams

9) Dunkin Donuts: Big N’ Toasted

9) Dunkin Donuts: Big N' Toasted Dunkin Donuts

Eggs, bacon, and cheese on Texas toast

Calories: 530
Fat: 28 grams
Sodium: 1,360 milligrams
Saturated Fat: 10 grams
Cholesterol: 110 milligrams

8) Subway: 6’’ Mega Melt Omelet Sandwich

8) Subway: 6'' Mega Melt Omelet Sandwich Subway

Bacon, sausage, omelet, and cheese on six-inch flatbread.

Calories: 550
Fat: 27 grams
Sodium: 1,560 milligrams
Saturated Fat: 10 grams
Cholesterol: 275 milligrams

7) Wendy’s: Toasted Bagel Sandwich with All-Natural Sausage

7) Wendy's: Toasted Bagel Sandwich with All-Natural Sausage Flickr/ Mark H Anbinder

Sausage, egg, and cheese on a bagel.

Calories: 610
Fat: 30 grams
Sodium: 1,040
Saturated Fat: 11 grams
Cholesterol: 265 milligrams

6) Taco Bell: AM Crunchwrap- Sausage

6) Taco Bell: AM Crunchwrap- Sausage flickr/ Mike Mozart

Scrambled eggs, hash brown, cheddar, sausage patty, creamy jalapeño sauce in a tortilla.

Calories: 710
Fat: 46 grams
Sodium: 1,150 milligrams
Saturated Fat: 14 grams
Cholesterol: 135 milligrams

5) Hardee’s/Carl’s Jr.: Breakfast Platter w/ Bacon

5) Hardee's/Carl's Jr.: Breakfast Platter w/ Bacon Hardee's

Biscuit and gravy, one egg, two strips of bacon, and Hash Rounds

Calories: 760
Fat: 45 grams
Sodium: 1,670 milligrams
Saturated Fat: 12 grams
Cholesterol: 215 milligrams

4) Jack in the Box: Steak and Egg Burrito with Salsa

4) Jack in the Box: Steak and Egg Burrito with Salsa flickr/ Robert Simmons

Flour tortilla filled with scrambled eggs, steak, chipotle sauce, hash browns, cheddar, pepper jack cheese, side of salsa.

Calories: 800
Fat: 50 grams
Sodium: 1,700 milligrams
Saturated Fat: 14 grams
Cholesterol: 460 milligrams

3) Chick-Fil-A: Sausage Platter

3) Chick-Fil-A: Sausage Platter Chick Fil-A

Scrambled eggs, biscuit and gravy, sausage patty.

Calories: 810
Fat: 54 grams
Sodium: 1,850 milligrams
Saturated Fat: 20 grams
Cholesterol: 385 milligrams

2) McDonalds: Big Breakfast with Hotcakes (Large Size Biscuit)

2) McDonalds: Big Breakfast with Hotcakes (Large Size Biscuit) flickr/ inazakira

Buttermilk biscuit, sausage patty, scrambled eggs, hash browns, hotcakes.

Calories: 1,150
Fat: 60 grams
Sodium: 2,260 milligrams
Saturated Fat: 20 grams
Cholesterol: 575 milligrams

1) Burger King: Ultimate Breakfast Platter

1) Burger King: Ultimate Breakfast Platter Burger King

A combination of scrambled eggs, hash browns, a sausage patty, a biscuit, and three pancakes with syrup, this also has the dubious distinction of being the unhealthiest item on the Burger King menu, period.

Calories: 1,450
Fat: 84 grams
Sodium: 2,920 milligrams
Saturated Fat: 30 grams
Cholesterol: 505 milligrams

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