8 Amazing Things Chamomile Tea Can Do For Your Body

Tea has been used as an herbal healing tool for centuries. Because of this, the health benefits of tea have been researched over and over again — if people have been using it for this long, it must be doing something right.

If you're a health-conscious individual who drinks tea on a regular basis, you've got the right idea. Studies have found that green, black, white, and oolong tea are all able to promote weight loss, boost your mood, and speed up your metabolism. If you're wondering what tea to try next, we recommend chamomile.

Chamomile tea is one of the most ancient medical herbs known to mankind. According to the U.S. National Library of Medicine, it was used by the Romans, Greeks, and Egyptians as a liniment for wounds to expedite healing.

In many studies, this beloved tea has been linked to calm muscle spasms, prevent bacterial viruses, and cure cuts and burns. If you're curious about what else chamomile tea can do for you and your body, we've done all of the research for you.

Read on for eight amazing things chamomile tea can do for your body.

Drinking chamomile raises urine levels of glycine, a compound linked to causing muscle spasms.  Once you raise your glycine levels, it relaxes your muscles, allowing chamomile tea to be an effective remedy for stomach aches and menstrual cramps.

Tea has never been proven to cure cancer, but it has certainly been linked to having the ability to help fight it. The antioxidant and antimicrobial properties found in chamomile tea have been said to reduce cancerous cells, resulting in the reverse in abnormal cell growth that causes disease.

Thanks to all of its antibacterial components, chamomile tea can help prevent a cold, the flu, and many bacterial-related illnesses and infections.

According to WebMD, chamomile tea has antioxidants that may help prevent complications from diabetes, which include loss of vision, nerve damage, and kidney damage, in addition to the growth of cancer cells.

An antioxidant found in chamomile tea called Matricaria chamomilla has anti-inflammatory and antimicrobial properties that quicken the healing process. In a study conducted in 2008, rats given chamomile-infused water experienced the healing of burn wounds faster than those not given the infused water.

The anti-inflammatory properties found in chamomile tea have been linked to aiding skin irritations such as acne, eczema, and allergy-related rashes. Not only will it treat rashes, it also provides a calming, therapeutic effect on your body, which can help prevent stress-induced acne.

Chamomile contains antispasmodic and carminative properties that are good for soothing the stomach. Overall, it can relieve upset stomach, stomach cramps, irritable bowel syndrome, indigestion, and abdominal gas.

Chamomile is a range of daisy-like plants that's been used as traditional medicine for centuries. Thanks to its many healing ingredients, such as apigenin and bisabolol, it is often mixed with other plants to create the ultimate sleep aid.