10 Green Smoothie Recipes That Will Make You Love Your Vegetables
Once you finally sculpt your diet into one that is both satisfying and filled with healthy food, there's an undeniable feeling of triumph. Finally, you can easily whip up a healthy recipe filled with fruits, vegetables, and other nutritious foods without hesitation, because doing so comes naturally once a routine is established. It isn't impossible to make lifestyle changes to your diet, but it does take a little time get there. For many, in order to effortlessly love vegetables, training their taste buds first is a must.
There's no limit to what vegetables can do for the body. Greens are packed with vitamins and nutrients such as dietary fiber, potassium, folate, vitamin A, and vitamin C. These vitamins are essential to a healthy lifestyle, so as your parents always told you, it's important to eat all of your vegetables.
A great way to make sure you're getting enough greens is to make them into a smoothie. By making a smoothie, you are creating something that not only tastes good, but also provides you with a heaping amount of vitamins. Think about it this way: Through a smoothie, you're consuming way more fruits and vegetables than you could consume in a single sitting if you were to just sit down and eat some. This is because a single-serve smoothie requires more than one serving of fruits and vegetables to make enough liquid.
New to smoothie-making? We have 10 kale, spinach, and other green smoothie recipes that will make you love your vegetables.
Collard Green Smoothie
Lime juice, green grapes, spinach, collard greens, and mango come together in this recipe to make a zesty, refreshing treat. Make this smoothie right before a workout and your energy levels will be through the roof.
Fat-Burning Green Smoothie
The unsweetened pea protein powder in this smoothie will rev up your metabolism and keep you feeling full until lunch time. This recipe is ideal to start your day with because it is also a great way to sneak in your vegetables before noon.
Glowing Green Smoothie
The Glowing Green Smoothie is a recipe created by clinical nutritionist Kimberly Snyder. According to Snyder, the romaine lettuce, celery, spinach, and apples in this smoothie will clear your skin and give you a natural glow. Plus, the sweetness of the apple will mask the flavor of the vegetables.
Green Parsley Smoothie
If you've never thought about using parsley in smoothie, it's time to consider it. The result of this recipe, featuring parsley, pear, and avocado is simply delightful.
Lean and Green Smoothie
The spinach, coconut, and mango in this smoothie make it ideal for a sweet treat to enjoy first thing in the morning. This recipe is perfect for breakfast on the go.
Mango-Coconut Green Smoothie
If you tend to like the taste of fruit more than vegetables, this smoothie is for you. There is some spinach in the recipe, but the mango, bananas, and orange juice will mask the taste of any vegetables.
Mulberry, Lavender, and Kale Smoothie
Featuring an all-star cast of superfood sensations, this recipe includes bananas, kale, dried lavender, cashews, oats, and mulberries. Lavender is a unique ingredient that provides an undeniably appealing aroma.
Click here for the Mulberry, Lavender, and Kale Smoothie recipe.
Spinach Smoothie with Avocado and Apple
This smoothie is truly the Holy Grail of greens. With apple juice, spinach, kale, and avocado, the healthy properties of this smoothie really pack a punch.
Click here for the Spinach Smoothie with Avocado and Apple recipe.
Strawberry-Pomegranate Green Smoothie
Switch up your smoothie routine with this layered smoothie recipe, complete with banana, strawberries, coconut water, and spinach.
Click here for the Strawberry-Pomegranate Green Smoothie recipe.
Tropical Kale Smoothie
If you're not a huge fan of the taste of kale, this recipe is a great way to easily hide the strong flavor while still getting all of the nutrients. Transport to a tropical mindset with this pineapple and kale combination.