Recipes

Chicken Fried Steak

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Chicken Fried Steak
3.4 (8 ratings)
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A Healthier Version For The Delicious Chicken Fried Steak Adapted For The Weight Watchers Diet Plan.More Great Weight Watchers Recipes Here
Prep Time
25
minutes
Cook Time
15
minutes
Servings
4
Chicken Fried Steak
Total time: 40 minutes
Ingredients
  • 4 lean cube steaks
  • 1 cup flour (reserve 1 tablespoon)
  • 1 teaspoon salt
  • 1 teaspoon mccormick's montreal steak seasoning
  • 2 cup skim milk
  • 2 tablespoon vegetable oil
  • 1/2 cup fat-free buttermilk
Directions
  1. 1. Dip steaks in buttermilk. Combine flour, salt, and steak seasoning (remember to keep 1tablespoon set aside). Dip steaks in flour mixture.2. Set steaks on wax paper, let set for 20 minutes.3. Heat 1 tablespoons oil in skillet, add steaks, cook until both sides are golden brown.Remove from pan and keep warm.4. Combine milk and reserved TBSP of flour in bowl until well mixed.5. Stirring constantly, add milk mixture to skillet. Once added, bring mixture to a boil.6. Lower heat and simmer until gravy thickens.7. Serve over steaks.
  2. Makes 4 Servings 1 Steak Per Serving)
  3. Nutritional Info Per Serving: 224 calories; 7.4 g fat; 2.5 mg cholesterol; 30.5 g carbs;8 g protein; 0.8 g fiber; 654 mg sodium
 
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