Here's Exactly What Defines A 'Whole Food'
Whole foods are an integral part of clean eating. Identifying them will allow you to incorporate whole foods into your diet. But first, we need to define them.
-
-
14 Fantastic Ways To Use Flaxseed
Flaxseed is both delicious and nutritious. Its toasty, nutty taste can up the flavor of everything from pizza to salad -- and adding it into the mix is easy. -
The Nutritional Difference Between Flour And Egg White Wraps
When making a healthy lunch, tortilla wraps can be a good option. But first, consider the nutritional differences between flour and egg white wraps. -
How To Make Sweet, Crisp Apple Chips In An Air Fryer
Your air fryer can give you the ability to appreciate apples even more. So, why not try using it to create some delectable and crisp apple chips? -
Chipotle's New Year Challenge Could Land You Free Lifestyle Bowls For A Year
Is fitness one of your New Year's resolutions for 2024? Chipotle has partnered with Strava, a fitness app, to offer promotions to help you meet your goals. -
Canned Coconut Milk Is Key For The Best Dairy-Free Waffles
If you're lactose intolerant or simply want to cut down on dairy consumption, coconut milk could be a good substitute for butter in your waffles. -
Zucchini Butter Is The Savory Smooth Spread You're Sleeping On
Whether you eat zucchini butter on bread, mix it into pasta or rice, or dip crackers into it, you won't be able to stop eating this delectable spread. -
What Is The Safest Type Of Tuna To Eat?
If you want to avoid ingesting too much mercury, select a type of tuna fish that offers lower levels of the potentially toxic substance than others. -
The Science Behind Fresh Tuna's Vibrant Red Color
Tuna is abundant on restaurant menus and in grocery stores. Have you ever wondered about its rosy hue? There's a science behind fresh tuna's vibrant red color. -
What Happens If You Eat Red Meat Every Day?
You've probably read a lot of conflicting info on how much red meat is healthy. If you're a steak-lover looking to indulge daily, here's what you need to know. -
Should You Drain Canned Salmon Before Eating It?
The ever-important question persists: Should you drain canned salmon before eating it? There are a couple of things to consider when making this call. -
For The Best Veggie Platter, Freshness Matters The Most
From selecting the freshest produce using your various senses to embracing seasonal delights - create a crowd-pleasing masterpiece of a crudité platter. -
10 Of The Unhealthiest Subway Sauces And Toppings
Subway offers a great variety of toppings and sauces for you sub. But with high levels of calories, fat, sodium, and sugar, it might be better to avoid these. -
6 Of The Unhealthiest Nut Butters You'll Find At The Grocery Store
From peanut to pecan, there's a dazzling variety of nut butters on store shelves, but some are better for you than others. Here are a few of the unhealthiest. -
Fermented Garlic Honey Deserves A Spot In Your Kitchen. Here's Why
Start cold and flu season off right by making a batch of your new secret weapon. This immunity-boosting concoction will last in the pantry all winter long. -
Does Canned Tuna Need To Be Rinsed Before Eating?
Canned tuna is convenient, but should you take an extra step the next time you reach for a can? Find out why you may want to rinse your tuna. -
12 Of The Unhealthiest Store-Bought Rice Cakes
We sought to find the 12 unhealthiest store-bought rice cakes and critiqued each offering on added sugar, vitamins, minerals, fat, and other nutrients. -
Effortlessly Upgrade Your Vegetable Intake With One Easy Grater Hack
It's important to eat a certain amount of produce each day, but it's not always easy to do. Effortlessly up your vegetable intake with this grater hack. -
Why Honey-Based Sauces Work So Well With Salmon
Salmon is delicious and nutritious but also incredibly versatile with different sauce pairings. Specifically, there's a reason why honey-based sauces work well. -
Why Purple Sweet Potatoes Might Become More Popular In 2024
Fruits and vegetables are an essential part of a healthy diet. When it comes to shopping for veggies, purple sweet potatoes might become more popular in 2024. -
12 Of The Unhealthiest Halo Top Flavors
We uncovered the flavors that contain excessive amounts of added sugar or saturated fat, are curiously high in calories, and have some unexpected ingredients. -
We Tasted And Ranked 12 Gluten-Free Snacks
Brands have shown dedication by researching genuinely delectable treats that will satiate your cravings and excite your taste buds without containing gluten. -
14 Of The Unhealthiest Lean Cuisine Frozen Meals
Lean Cuisine aims to provide healthy and convenient microwave-ready frozen meals. Unfortunately, some of its offerings aren't as healthy as they appear. -
The Ultimate Formula For A Drool-Worthy Salad Every Time
Salad needn't be boring. In fact you can use whatever ingredients you have to hand. And if you follow this basic formula it'll hit the spot every time. -
12 Of The Unhealthiest Store-Bought Multigrain Breads
How healthy are multigrain breads, really? As it turns out, the healthfulness of multigrain breads you find on your grocery shelves varies widely. -
Amp Up That Loaded Baked Potato With A Hearty Helping Of Tuna
If you've never created a masterpiece using a baked potato as your canvas, you're in for a treat. Amp up your next baked potato with a hearty helping of tuna. -
What Does It Mean If Your Egg Has A White Or Clear Yolk?
Some egg yolks lack that familiar sunshine yellow color, instead being white or even clear. This is all thanks to the diet of the chicken that laid the egg.
