You Should Actually Think Twice Before Washing Pre-Washed Lettuce
We want to make sure our fresh produce is clean to avoid contaminants. So, when it comes to pre-washed lettuce, there's little point washing it again.
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Avocado Oil Vs Olive Oil: Is There A Nutritional Difference?
Fats are an important part of a nutritious diet, and some are better than others. But between the good fats, which comes out on top: olive or avocado oil? -
Here's What Happens If You Eat Raw Garlic Every Day
Though eating a couple of raw garlic cloves per day can offer amazing health benefits, there are some important health considerations to keep in mind. -
The Unhealthiest Store-Bought Milk Alternatives
Milk alternatives can be lacking in essential vitamins, minerals, and protein. Others, meanwhile, can be high in certain additives you may wish to avoid. -
The Simple Ingredients To Mix With Natto To Take The Edge Off
Natto is a sticky, pungent plant-based protein, but just like any other fermented food, it's all about the seasonings and foods you choose to pair it with. -
The One Tip To Remember When Steaming Spinach In The Microwave
It couldn't be easier to create a healthy, vegetable-centered side dish to accompany your next meal. All you'll need is spinach, water, and a microwave. -
TikTok's Viral 2-Ingredient Donut Holes Are Too Easy Not To Try
These two-ingredient donut holes use only fruit and flour to replicate your favorite store-bought treats, and can be made in a snap with an air fryer. -
12 Tricks For Prolonging Your Hard-Boiled Eggs' Fridge Life
Now's the time to master storing hard-boiled eggs. Today, we'll go over 12 different tips and tricks for keeping your hard-boiled eggs fresher, for longer. -
Easy Weeknight Dinners Start With An Organized Fridge
Making a homemade dinner on a given weeknight sounds great, but what happens when you come home from a long day? Easy dinners start with an organized fridge. -
The Ingredient Substitute You Need For Vegan Kimchi
If you follow a vegan diet, you too can enjoy the crunch and zest of homemade kimchi by substituting one particular ingredient with miso paste. -
Flaxseed Is Your Secret Ingredient For Delicious Vegan French Toast
When you have a craving for French toast but have to do without eggs, versatile flaxseed is the ingredient you need for the best vegan version. -
What Is The Most Nutritious Type Of Salmon To Buy?
There are many types of salmon out there, but they can all be divided into two camps: wild-caught and farm-raised. Which is the most nutritious option? -
Is There Such A Thing As Eating Too Much Salmon?
Fish, and salmon specifically, is often touted as a more health-conscious alternative to meat, but can you overdo it on this beloved seafood offering? -
What Is Sorghum And Where Does It Come From?
Sorghum is one of the world's most widely grown and eaten cereals, with a variety of culinary uses. Here's all you need to know about this nutritious grain. -
Chia Seeds Are The Key To Thickening Your Overnight Oats
No one likes to wake up and find their batch of overnight oats haven't thickened up properly. Here's how to make sure they're perfect every time. -
12 Canned Vegetables To Buy And 12 To Avoid
Canned vegetables are undeniably convent, but they're not all created equal. Here are some worth buying and others that it might be a good idea to skip. -
12 Unhealthiest Store-Bought Breakfast Foods
Who has time to make breakfast from scratch every morning? No one, but if you're looking to eat healthy, some store-bough breakfast foods are best avoided. -
Dehydrate Canned Veggies For An On-The-Go Hiking Snack And Thanks Us Later
You can easily make a healthy, delicious, and lightweight snack to bring with you on a hiking trip, using canned vegetables and a dehydrator. -
14 Of The Unhealthiest Frozen Pasta Dishes
There are tons of frozen pasta options available at the grocery store, but as convenient as they are, some of them are loaded with sodium and saturated fat. -
Cottage Cheese Is A Slept-On Ingredient For Creamy Smoothies
If a lush and creamy drink is what you're seeking, try picking up a container of cottage cheese the next time you head to the grocery store. -
Making Your Own Deli Meat At Home Is Easier Than You'd Think
Though deli meat is easy and delicious, it's also pricey and not particularly healthy. Luckily, making your own deli meat at home is easier than you'd think. -
Pickled Garlic Is Your Secret For A Salad That Is Far From Boring
Pickled garlic is a standout, easy-to-make, and flavor-packed ingredient that might be your new secret weapon in creating unforgettably tasty salad mixes. -
Chef-Approved Tips For Cooking Meat To The Perfect Temperature
From lamb to pork to chicken, here’s what you need to know about cooking each type of meat to ensure it's not only delicious, but also safe to consume. -
Kale Vs Spinach: Everything You Need To Know
While kale and spinach have similarities, they also have unique properties and nutritional profiles, and are suited to different culinary applications. -
What's The Difference Between Tempeh And Tofu?
Both tofu and tempeh are healthy, nutritious, soy-based foods from Asia, but their differences are greater than their similarities, in both cooking and eating. -
9 Trader Joe's Salad Kits, Ranked Least To Most Nutritious
Salads are nutritious, but some store bought options aren't quite as healthy as they could be. Here are which Trader Joe's salad kits are best for you. -
The Biggest Mistake That Ruins Good Meal Prep Vibes
Meal prepping doesn't have to be rushed, overwhelming or stressful. Follow these tips and tricks and meal prep day will become a walk in the park.
