The 11 Worst Foods To Eat When You're Sick, According To Medical Experts
Eating right is essential when you're ill, so you'll want to avoid inflammatory, dehydrating, and difficult to digest foods -- including ones that seem healthy.
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10 Foods And Drinks That Can Help You Quit Smoking, According To Health Professionals
Nicotine is addictive, and it's difficult to say no to a smoke break. Luckily, certain foods can come in handy when you're trying to quit smoking.
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Eat Your Way To Healthy Skin
Beautiful skin can be obtained by a change in diet. It's important to feed your body the correct nutrients to keep your skin well nourished and blemish-free.
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5 Foods With High Antioxidants
Researchers say that you should try to incorporate antioxidants into your daily diet, either by consuming foods or dietary antioxidant supplements.
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Childhood Obesity: The Facts Behind The 'Epidemic'
Obesity in children is defined as a body fat level that is over 30 percent for girls and 25 percent for boys. But BMI isn't the only way to determine it.
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The Anti-Angiogenic Power Of Foods
There is a whole variety of foods that have been found to have angiogenic inhibitors, including fruits, vegetables, tea, and even dark chocolate.
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12 Foods That Strengthen Your Immune System
Want to give your immune system a much-need boost? Coconuts, berries, garlic, and fish are just of the foods you can easily add to your daily meals.
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Fueling Up After Maxing Out: 5 Beneficial Post-Workout Foods
It is natural to fuel up after a workout. In need of some options that won't hinder your progress? Here are some suggestions that are tasty and beneficial.
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This For That: Smart Food Substitutions
Whether you're in need of healthier options or you've simply run out of an ingredient in the kitchen, these helpful substitutions can go a long way!
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Healthy Desk Snacks To Get You Through The Workday
Skip the vending machines and opt for these nutritious, homemade snacks you can keep at your desk like nuts, dried fruit, hummus and more.
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12 Protein-Packed Vegetables And How To Cook Them
Protein is important for a healthy lifestyle. If you’re vegetarian or want to eat less meat, it is vital for you to eat protein-rich vegetables.
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The 10 Best Fish To Eat
Fish are a healthy, nutritious addition to any diet but figuring out which fish are best to eat can be tricky. Here are the 10 best fish to eat for the environment and your health.
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20-Plus Meal Prep Recipes That Will Make Weeknights A Breeze
Meal prepping is a great way to plan out your meals for the week when you have a busy schedule. Here are some recipes to get your started.
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What To Make With Sweet Corn: 3 Unique Summer Recipes
What to make with all of those ears of sweet corn? Skip boiling, go for succotash, skillet corn and ICE CREAM!
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Homemade Croutons, Pickled Vegetables, Fresh Herbs And More Ways To Upgrade Your Salad
Salads don’t need to be a boring mix of romaine, tomatoes and carrots; these 15 tips and tricks will bring new life to this lunchtime staple.
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Caribbean Spicy Tomato And Cucumber Salsa
This simple, slightly spicy tomato and cucumber salsa is the perfect accompaniment for grilled meats, summer barbecues and pretty much any meal.
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Our 50 Best Salad And Salad Dressing Recipes
On warm days when you don’t want to fire up the grill or oven, these 50 salad recipes will beat the heat.
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Waffles + Mochi Inspired Meal Kits Will Feed 1 Million In Need
If you love Michelle Obama's Netflix show Waffles + Mochi, then you'll want to cook along with these nutritious and kid-friendly recipes.
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Recipe Of The Day: How To Cook Swiss Chard
How to cook Swiss chard after you spot it in the grocery store. What does this spring and summer green taste like, and how do you use Swiss chard in a recipe?
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Recipe Of The Day: Everything Roasted Cauliflower
Cauliflower and everything seasoning is the power duo you didn't know you needed. This recipe requires only five ingredients and 15 minutes of prep.
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Recipe Of The Day: How To Make Ethiopian Messer Wot
Learn how to make messer wot - Ethiopian red lentil stew - with step-by-step instructions and a video tutorial. This Ethiopian food is nutritious, plant-based and packed with flavor.
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These Healthy Recipes And Tips From A Doctor Will Make Nutritious Eating A Cinch
Spicebox Kitchen offers tips from a doctor and flavor packed, healthy recipes for breakfast, lunch, dinner and more.
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Vegan Recipes That Will Make You Want To Go Plant-Based
A plant-based diet is easy with these mouthwatering vegan recipes. We’ve collected the best dairy- and meat-free options for everything from appetizers to dessert.
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Recipe Of The Day: Easy Sheet Pan Feta-Stuffed Salmon With Cherry Tomatoes
The TikTok feta pasta recipe gets another reinvention, this time with salmon and spinach for a keto-friendly twist.
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Recipe Of The Day: Roasted Salmon
This healthy oven-roasted salmon and cauliflower recipe is topped with spiced cauliflower and dairy-free pesto for a flavorful dinner for two.
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Recipe Of The Day: Hard Apple Cider-Glazed Chicken Kale Salad
This hearty kale salad is topped with sweet and savory cider-glazed chicken and Granny Smith apples cooked in mustard and more cider.
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What's The Healthiest Oil For Cooking?
There are plenty of different cooking oils on the market, but which one is the healthiest option with the right kinds of fats?
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