13 Reasons You Should Consider Drinking Your Water Warm
Believe it or not, there are many reasons to drink your water warm. Let's explore why you might want to hold the ice the next time you order a glass of water.
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12 Reasons Why You Should Eat More Strawberries
Strawberries contain vitamins and minerals that are linked to many potential health benefits, from lowering bad cholesterol to improving your skin's appearance. -
14 Foods That Are High In Magnesium
Magnesium is a trace mineral that plays an important role in many bodily functions and processes. Here's how you can get more of it into your diet. -
A New Study Examines Just How Bad Fast Food Could Be For Your Liver
Second jobs have increased, causing an uptick in fast food consumption. However, a new study examines just how bad fast food could be for your liver. -
What Does It Actually Mean To Be A 'Social Omnivore'?
Though vegetarianism has been around for centuries, its mainstream acceptance is comparatively recent — and with it, the emergence of other dietary lifestyles. -
12 Underrated Blue Diamond Almond Flavors
Blue Diamond's almonds are not only finger-lickin' good but come in a myriad of unique flavors. Here are some of the most underrated flavors for you to try. -
14 Reasons To Add More Fermented Foods To Your Diet
Foods that have been through a fermentation process have been linked to many health benefits. Check out these reasons to add more fermented foods to your diet. -
7 Reasons You Shouldn't Snack Before Bed
Grabbing a late-night snack before bed is the best way to end your day ... or is it? We've compiled a list of reasons why it may not be the best idea. -
The Delicious Benefit Of Smoking Avocado
If you love raw avocados on your chips, toast, or just by the slice, there's a good chance you'll appreciate the good-for-you-fatty superfood when it's grilled. -
Healthier Ways To Cook Your Favorite Foods
Watching your weight or want to improve your overall health? No need to give up your favorite foods. Turn them into wholesome, nutritious meals with these tips. -
Is Mustard Oil Actually Hazardous To Your Health?
Mustard oil is commonly used in a number of Asian countries. But in the United States, it's only allowed for external use, despite its high nutritional value. -
Ross Mathews Vowed Not To Give Up Flavor On His Weight-Loss Journey - Exclusive
Ross Mathews explained why dieting isn't a sustainable solution and how keeping your favorite flavors is a key part of a journey to healthier eating. -
The Most Nutritious Meal Kits On The Market, Ranked
Meal kit delivery services offer a convenient way to cut down on the time it takes to plan and cook meals. But are they nutritious? Yes, and here are the best. -
The Most Nutritious Foods To Eat During Pregnancy
Focusing on what foods to include instead of zeroing in on what foods you want to restrict can be helpful. Here are the most nutritious foods for pregnancy. -
6 Reasons To Avoid Margarine
Ever wondered what the difference was between butter and margarine? Look no further than here, as we delve into the health effects of eating margarine. -
12 Ways To Seriously Level Up Your Protein Shake
If you're looking to boost the flavor or nutritional benefit of your protein shake, here are handful of additions that can seriously level that shake up. -
The Healthiest Burger King Items You Can Eat
Eating at a fast food restaurant doesn't mean you can't eat healthy. Burger King has several options on the menu that make for a great healthy meal or snack. -
Ross Mathews Digs Deep Into His Weight-Loss Journey - Exclusive Interview
Ross Mathews opened up about his weight-loss journey, his holiday plans, and the best ways to stick to a healthy eating plan in the new year. -
Why Gin Might Be The Best Liquor For Boosting Blood Flow
Wine has been said to have health benefits, but gin? You might be surprised to learn that this alcohol does offer some blood flow-boosting benefits. -
The Most Nutritious Store-Bought Crackers You Can Buy
There are so many different varieties of crackers out there. While some varieties of crackers are full of additives, others are both delicious and nutritious, -
14 Mistakes You Need To Avoid With Avocado
If you're a lover of avocados you should avoid making these mistakes. Keep reading for all the details. -
Senegal's Most Popular Superfood Packs Some Serious Nourishment
Not all superfoods are created equally, with some standing head and shoulders above the rest. Senegal's most popular superfood packs some serious nourishment. -
How Does Red Cabbage Taste Compared To Green Cabbage?
Cabbage isn't for everyone, but it's certainly a helpful veggie. There are a few ways green and red cabbage differ from one another, including their taste. -
Can Vegans Eat Insects?
Have you ever wondered whether vegans can eat insects? This is everything you could ever hope to know about the prospect of meatless eaters consuming bugs. -
For Maximum Nutrition, Save Your Swiss Chard Stems
Swiss chard stems haven't quite made the leap onto our plates. But did you know that saving and eating your Swiss chard stems can have numerous benefits? -
10 Ways You Can Enjoy An Entirely Vegan Holiday Season
The holidays can be difficult for vegan eaters, but with a few substitutions, tips, and cooking ideas, you can make the festive season entirely vegan. -
Filtered Vs. Unfiltered Apple Cider Vinegar: What's The Difference?
You might use apple cider vinegar either as a cooking ingredient or as part of your daily health regimen, but does it matter if it's filtered or unfiltered?
