The Golden Rule For Eating Chocolate On A Paleo Diet
The paleo diet doesn't allow eating processed foods, including sugar and dairy. You'll need to look for chocolate without those ingredients.
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A Beginner's Guide To The Healthiest Snacks Of 2023
Sometimes you just need a quick snack for a boost of energy or to hold you over until the next meal. Luckily, there are plenty of tasty and healthy options. -
10 Foods You Should Be Eating For More Zinc
Zinc is an essential micronutrient that aids in a variety of bodily functions. Here are some foods to try if you're seeking a more zinc-rich diet. -
17 Little Known Juices You Should Add To Your Diet
It's time to get over orange; from hibiscus to cherry to cucumber, here are 17 healthy, lesser-known juices to improve health and rock your tastebuds. -
Salmon Vs. Tuna: Which Should Be Your High-Protein Pick?
Salmon and tuna are both healthy fish to include in your diet. But is one better for you than the other? Here's the nutritional breakdown of each. -
What Makes The Do-Si-Do The Least Nutritious Girl Scout Cookie?
Pretty much every Girl Scout cookie flavor is delicious. But which one is the worst for you? Here's why Do-si-dos should only be eaten in moderation. -
How Many Eggs Are Healthiest To Eat Per Day?
The humble egg is a powerhouse of nutrition, offering large doses of protein and B-complex vitamins. But how many eggs can you safely eat each day? -
Put Your Cocktail Olives In A Waffle Iron And Thank Us Later
If you're in the mood for a new way to enjoy an old snack, look no further than your waffle maker. It can help transform your bland olives into a unique treat. -
12 Foods You Should Really Avoid Eating Every Day
Moderation is an important part of a balanced diet, and even healthy foods like certain veggies and proteins can cause health issues if consumed too often. -
Golden Berries: The Little-Known Superfood That Tastes Like Clementines And Cranberries
Regardless of what you think of superfoods, it seems that a new one is always on the rise. This time it's the golden berry — and its unusual taste might be why. -
13 Fruits That Will Seriously Upgrade Your Salads
There's no reason why you should eat a boring salad. Including tasty and nutritious ingredients like fruit will instantly enhance it. Find out which to add. -
Cooking With Jackfruit Is Easier Than You'd Think
Some ingredients can be intimidating to put to proper use in the kitchen. But cooking with jackfruit is seriously easier than you might think. -
13 Foods That Will Give You More Than Enough Vitamin A
If you'd like to increase the vitamin A in your diet, there are plenty of ways to do it. Leafy greens, squash, seafood, and even liver are all great options. -
13 Ways To Make The Most Out Of Banana Peels
Looking to reduce waste in the kitchen? Start with all the ways you can use banana peels, whether it's in tea or as a teeth whitener or a meat replacement. -
The Healthiest Store-Bought Strawberry Jams
Can strawberry jam be healthy? Luckily, some companies have created more nutritious options. Let's explore the healthiest store-bought options. -
13 Reasons You Should Consider Drinking Your Water Warm
Believe it or not, there are many reasons to drink your water warm. Let's explore why you might want to hold the ice the next time you order a glass of water. -
12 Reasons Why You Should Eat More Strawberries
Strawberries contain vitamins and minerals that are linked to many potential health benefits, from lowering bad cholesterol to improving your skin's appearance. -
14 Foods That Are High In Magnesium
Magnesium is a trace mineral that plays an important role in many bodily functions and processes. Here's how you can get more of it into your diet. -
A New Study Examines Just How Bad Fast Food Could Be For Your Liver
Second jobs have increased, causing an uptick in fast food consumption. However, a new study examines just how bad fast food could be for your liver. -
What Does It Actually Mean To Be A 'Social Omnivore'?
Though vegetarianism has been around for centuries, its mainstream acceptance is comparatively recent — and with it, the emergence of other dietary lifestyles. -
12 Underrated Blue Diamond Almond Flavors
Blue Diamond's almonds are not only finger-lickin' good but come in a myriad of unique flavors. Here are some of the most underrated flavors for you to try. -
14 Reasons To Add More Fermented Foods To Your Diet
Foods that have been through a fermentation process have been linked to many health benefits. Check out these reasons to add more fermented foods to your diet. -
7 Reasons You Shouldn't Snack Before Bed
Grabbing a late-night snack before bed is the best way to end your day ... or is it? We've compiled a list of reasons why it may not be the best idea. -
The Delicious Benefit Of Smoking Avocado
If you love raw avocados on your chips, toast, or just by the slice, there's a good chance you'll appreciate the good-for-you-fatty superfood when it's grilled. -
Healthier Ways To Cook Your Favorite Foods
Watching your weight or want to improve your overall health? No need to give up your favorite foods. Turn them into wholesome, nutritious meals with these tips. -
Is Mustard Oil Actually Hazardous To Your Health?
Mustard oil is commonly used in a number of Asian countries. But in the United States, it's only allowed for external use, despite its high nutritional value. -
Ross Mathews Vowed Not To Give Up Flavor On His Weight-Loss Journey - Exclusive
Ross Mathews explained why dieting isn't a sustainable solution and how keeping your favorite flavors is a key part of a journey to healthier eating.
