What Are Sugar Alcohols, And Are They A Safe Substitute?
What are sugar alcohols and are they safe to eat? Many products are using sugar alcohols to sweeten up healthier desserts, but they come with a risk.
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Are Honeycombs Safe To Eat (And What Do They Taste Like)?
Honeycomb has a delicate, wafer-like texture, and it's completely safe to eat. It also comes packed with good-for-you antioxidants and amino acids. -
The Oil You Should Be Using To Make Homemade Salad Dressing
For a subtle but delicious and healthy alternative to olive oil in your homemade vinegarette or salad dressing, try using walnut oil. -
Reducetarian Vs. Flexitarian Diet: Does A Difference Really Exist?
The food world loves to label different diets: vegetarian, vegan, pescatarian, kosher, halal - the list goes on. What about reducetarian and flexitarian? -
What Is Pecan Milk And How Does It Compare To Other Non-Dairy Milk?
Pecan milk might just be the alternative nut milk you're looking for. Here's what it is and how it might be best for your health and the environment. -
What Is A Lemon Squash, And Does It Taste Like Lemons
There’s an adage about making lemonade when life hands you lemons, but what if it hands you lemon squash? Is it the same thing, and do they taste the same? -
Is There A Limit To How Much Smoked Meat You Can Safely Eat?
Processed meats, including smoked meat, have been linked to a higher risk of cancer. One culprit is heme iron, a mineral that's found in red meat. -
14 Of The Healthiest Things You Can Order At Quiznos
Are Quiznos' sandwiches and sides as good for you they look? Join us as we give you the lowdown on the healthiest options you can order at Quiznos. -
Sweet Potatoes Are The Nutrient Powerhouse To Join The 'Clean 15' Ranks
Eating clean is a great idea but can be tough unless you love produce. If you’re a fan of sweet potatoes, you’re in luck, as they’re now part of the Clean 15. -
How Many Glasses Of Lemon Water Should You Really Have In A Day?
For fresh flavor and added vitamins, sliced lemon is one of the best things you can include in your water. But there can always be too much of a good thing. -
What Is An 'Almond Mom' (And Is The Phenomenon Harmful)?
What are almond moms and are they passing healthy ideas down to their children? Unfortunately, their view of healthy eating may not be what it seems. -
Coconut Milk Ice Cream Just Isn't Worth It, According To Nutritionists
Sometimes the healthier alternative is simply not worth the trade-off, and nutritionists agree that coconut milk ice cream is one of those things. Here's why. -
11 Healthy Cereals That Are Actually Tasty
Cardboard typically comes to mind when thinking of healthy cereal. But no more! Here's a list of some cereals that are not only nutritious, they're also tasty. -
Why Wendy's Serves Baked Potatoes (And Most Fast Food Chains Don't)
Ordering a baked potato will likely take a while unless you’re near a Wendy’s. In fact, it’s one of the only fast food restaurants to offer them, but why? -
Why Some Nutritionists Stay Far Away From Corn Dogs
Corn dogs are a staple of American cuisine. However, nutritionists say this savory treat isn't the best choice for a balanced diet. Here's why. -
The Two Types Of Cheese That Are Blue Zone-Approved
Most food that makes up the Blue Zone diet is plant-based, but they make space for dairy. Specifically, these two types of cheeses are acceptable to eat. -
Why You Need To Keep Indonesian Bay Leaves In Your Pantry
Indonesian bay leaves have a mild aroma that complements savory dishes without overpowering the other ingredients. They can be used in curries, stews, and more. -
Why You May Want To Steer Clear Of Soy Veggie Burgers
Here is an essential fact to know before ordering soy-based meatless burgers. -
How Algae Could Become The New Superfood
Step aside, chia seeds. Move over, mangosteen. Although it might not look like much, here's how algae could become the next trendy superfood. -
Why Reduced Fat Peanut Butter Is A Hoax
A lot of those reduced fat foods may have posed more nutritional concerns than the regular versions. Take, reduced fat peanut butter, for example. -
The Ultimate Ranking Of Gluten-Free Frozen Pizza Brands
With many people requiring a gluten-free diet, more brands are offering gluten-free options, including frozen pizza. Here's some of the best available, ranked. -
12 Delicious Toppings To Instantly Elevate Your Smoothie Bowls
Smoothie bowls are nutritious, tasty, and versatile. From seeds to bee pollen, popcorn, and more, these toppings will take your smoothie bowl to the next level. -
The 13 Healthiest East Asian Takeout Meals
Looking to stay healthy with your next takeout meal? Try one of these East Asian dishes that will not only treat your taste buds but also pack in the nutrition. -
Which One Is Healthier: Quinoa Or Rice? Turns Out The Answer Is Pretty Complex
How does rice compare to quinoa? Is it more nutritious? The answer depends on several factors, including the type of rice and how it's cooked. -
Why Almonds Are Considered Stress Relievers And How Many To Eat In A Day
There's a scientific reason behind the answer to why almonds are considered stress relievers, and naturally, the answer boils down to science. -
The Slightly Deceptive Way Oil Spray Can Get A 'Fat-Free' Label
Here is everything you need to know about the slightly deceptive way oil spray can get a 'fat-free' label, and what that means for your cooking. -
Save Pineapple Peel Scraps For A One-Step Immune-Boosting Tea
Food waste is a major problem and one great way to combat it is to save your discarded pineapple peel scraps for a one-step immune-boosting tea.
