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Fitness

  • health myths
    Holly Van Hare

    19 Health Myths You Should Stop Believing Right Now

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  • best post-workout snack
    Holly Van Hare

    Exactly What You Should Eat After Every Workout

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  • Chicago, Credit: Wendy Altschuler
    Wendy Altschuler

    You Still Have Time: Chicagoland Fun Before Fall Hits

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  • Matthew Everhart
    The Daily Meal Staff

    Can Placing A Bet Help You Lose Weight? This Couple Who Lost 122 Pounds Says Yes

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  • coffee before yoga
    Holly Van Hare

    Coffee Can Supercharge Your Workout — But Only If You Rarely Drink Caffeine

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  • step counter
    Holly Van Hare

    10,000 Steps? The Number Is Totally Random, According To Science

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  • iphone
    Holly Van Hare

    Health Stats You Never Knew You Could Track On Your Phone

    Read More
  • toast
    Holly Van Hare

    The Biggest Health Trends Of 2017

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  • smoothie
    Holly Van Hare

    Stop Believing These 25 Food And Exercise Myths

    Read More
  • holly
    Holly Van Hare

    I Exercised Before Work Every Day For A Month: Here's What Happened

    Read More
  • sarah gaines
    Holly Van Hare

    Fitness Trainer Fat-Shamed On USA Today; Here's Her Epic Response

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  • healthy food
    Holly Van Hare

    What One Week Of Macro Counting Revealed About My Diet

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  • sedentary
    Holly Van Hare

    Sedentary Males Crave More Fat, Study Says

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  • walking
    Holly Van Hare

    Walking Might Be Healthier Than High-Intensity Training

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  • runner
    Holly Van Hare

    Running To Lose Weight Is A Terrible Idea

    Read More
  • protein
    Holly Van Hare

    This Is What Happens To Your Body When You Eat Too Much Protein

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  • Alene Dawson / Los Angeles Times

    The 'Tone It Up' Girls Share 8 Rules For Living The Fit Life

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  • Shiryl Davis
    Holly Van Hare

    Fast Food Junkie Loses 172 Pounds Without Counting A Single Calorie

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  • whipped cream
    Holly Van Hare

    Famous French Fitness Instagrammer Dies From Exploding Whipped Cream Dispenser

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  • Kristen Oliveri

    Ketanga Fitness: Where Travel And Wine Meet Fitness

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  • Michael Serrur

    Workout Tips From Fitness Guru Jillian Michaels

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  • Joanna Fantozzi

    Here's How To Get In On The Beer Yoga Trend

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  • Michael Serrur

    10 Fitness Apps To Help You Keep Your New Year's Weight-Loss Resolution

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  • Pauline Lacsamana

    This London Pop-Up Café Takes Exercise As A Form Of Payment

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  • Aerial Yoga
    Michael Serrur

    The 12 Most Popular Workouts Of 2016

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  • When It Comes to Exercising, Competition Is Better Than Moral Support
    Michael Serrur

    9 Biggest Health And Fitness Breakthroughs Of 2016

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  • Rachael Pack

    Blogger Spotlight: Fitful Focus

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