- 1 egg white
- 1 tablespoon water
- 1 1/2 cup corn flakes, crushed
- 2 teaspoon grated parmesan
- 1/4 teaspoon italian seasoning
- 1/4 teaspoon paprika
- dash of cayenne
- 1 pound boneless chicken breasts
- Preheat the oven to 400 degrees and line a baking sheet with parchment paper.
- In a shallow bowl combine the egg white and water. In another shallow bowl, combine the Corn Flakes, cheese, and seasonings, and stir until combined. Cut the chicken breasts horizontally and then cut into strips.
- Dredge the chicken in egg whites, then dip into the Corn Flake mixture. Place on the baking sheet. Bake until the chicken is cooked through, about 18 minutes.