Boneless Buffalo Wings

Name: Boneless Buffalo Wings
Ingredients: 1 1/2 cup nonfat buttermilk, divided; 1 cup panko; carrots, sliced into sticks; 1 tablespoon olive oil; 1 cup flour; tessemae’s wing sauce to taste; 1 pound chicken tenders or chicken breast sliced into strips; 1/2 cup blue cheese crumbles

mgrant|Sept. 3, 2013 3:55 pm EST

2.4 (9 ratings)

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This wing recipe is something you will want to try this tailgating season!

Servings

7

Ingredients

1 1/2 cup nonfat buttermilk, divided
1 cup panko
carrots, sliced into sticks
1 tablespoon olive oil
1 cup flour
tessemae’s wing sauce to taste
1 pound chicken tenders or chicken breast sliced into strips
1/2 cup blue cheese crumbles

Directions

1. Mix ½ cup buttermilk and blue cheese crumbles, season, and set aside. In a pan on medium heat, toast panko in olive oil until golden, about 5 minutes.
2. Place panko in one bowl, buttermilk in another, and flour in a third. Season chicken with salt and pepper, the dredge in flour, then buttermilk (drain excess), then in toasted panko to coat. Place on a wire baking rack set inside a foil-lined baking sheet.
3. Bake at 475 degrees for 10 minutes. Pour sauces into a bowl and add chicken, using tongs to gently turn until all are well coated. Serve with carrot sticks and blue cheese dip.