Thai Grilled Chicken Noodle Salad
Thai Grilled Chicken Noodle Salad
This Thai-inspired chicken noodle salad is packed with bold flavors and veggies, making a healthy and seriously crave-worthy dish.This recipe is courtesy of the National Chicken Council.
Prep Time
3
hours
Cook Time
20
minutes
Servings
4
Total time: 3 hours, 20 minutes
Ingredients
- 4 boneless, skinless chicken breast halves
- 1/4 cup chopped fresh basil
- 1/4 cup chopped fresh mint
- 1/4 cup chopped fresh cilantro
- 2 tablespoon lime juice
- 2 tablespoon chopped ginger
- 2 garlic cloves
- 1 tablespoon soy sauce
- 1 tablespoon fish sauce
- 1 tablespoon vegetable oil
- 1 tablespoon honey
- 1 teaspoon dried red pepper flakes
- 1 1/2 tablespoon chopped toasted peanuts
- 1/2 lime, cut into 4 wedges for garnish
- 1 1/2 tablespoon lime juice
- 1 1/2 tablespoon fish sauce
- 1 1/2 tablespoon asian sweet chili sauce
- 1 1/2 tablespoon vegetable oil
- 1 1/2 tablespoon honey
- 6 ounce bean thread noodles (cellophane or transparent noodles)
- 1/4 cup coarsely chopped basil
- 1/4 cup coarsely chopped mint
- 1/4 cup coarsely chopped cilantro
- 12 snow peas, cut into 1-inch pieces
- 8 cherry tomatoes, halved
- 2 carrots, peeled and shredded
- 2 scallions, sliced
Directions
- Make marinade for chicken by combining, basil, mint, and cilantro in a food processor bowl.
- Add lime juice, ginger, garlic, soy, fish sauce oil, and honey.
- Process until smooth.
- Remove marinade from processor into ziplock bag and add red pepper flakes.
- Place chicken in bag, seal bag, and marinate for at least 2 hours or overnight.
- Heat grill on medium high.
- Remove chicken from marinade and discard marinade.
- Place on heated grates and grill for about 5-6 minutes per side or until chicken registers 165 degrees F on an instant read thermometer.
- Remove chicken from grill.
- Slice each chicken breast crosswise into 1-inch strips.
- Place chicken slices on top of noodles in each bowl.
- Sprinkle with peanuts and garnish with lime wedges.
- Serve immediately.
- In a bowl, combine all dressing ingredients.
- Reserve.
- Place noodles in a large bowl, cover with boiling water.
- Let stand until softened, about 4 minutes.
- Drain and rinse under cold water.
- Drain again well.
- With a knife or scissors inserted into bowl, cut noodles several times.
- Place noodles in bowl.
- Pour reserved dressing over noodles and toss.
- Add basil, mint, cilantro, snow peas, tomatoes, carrots, and scallions.
- Toss well until combined.
- Divide among four soup plates.