Slow Cooker Potato Tacos With Avocado Mango Salsa
Slow Cooker Potato Tacos With Avocado Mango Salsa
The fresh flavors of avocado and mango come together beautifully in these vegan potato-based soft shell tacos.This recipe is courtesy of the Idaho Potato Commission and Priscilla Willis.
Prep Time
20
minutes
Cook Time
6.5
hours
Servings
7
Total time: 6 hours, 50 minutes
Ingredients
- 1 pound idaho potato, purple fingerling or russet potatoes, peeled and cut into cubes
- 2 garlic cloves, sliced
- 1 1/4 cup milk, divided use
- 1 tablespoon butter
- 1 tablespoon olive oil
- 1 teaspoon mrs. dash's lemon pepper
- 1/4 teaspoon red chili flakes
- 1/2 cup labneh yogurt cheese or sour cream
- 1 teaspoon cumin
- 1/2 teaspoon sea salt
- yellow or white corn tortillas
- additional toppings: sliced avocado, shredded lettuce, toasted sunflower seeds or pepitas
- 1 barely ripe avocado, peeled and chopped
- 1 ripe mango, chopped*
- 1/2 red bell pepper, cored, seeded and chopped
- 1 tablespoon shallots, finely chopped
- 1 small jalapeno, seeded and diced (optional)
- 1 tablespoon chopped cilantro (optional)
- juice from the mango
- 1 tablespoon fresh lemon juice, preferably meyer lemon
- 1/2 teaspoon mrs. dash's lime zest
- 1 ripe tomato
- 1 barely ripe avocado
- 1 tablespoon chopped shallots or red onion
- 1 tablespoon fresh lemon (or lime) juice
- 1 teaspoon mrs. dash's table blend
- 1/4 teaspoon cayenne pepper
Directions
- Peel the potatoes, chop into cubes.
- Add potatoes and garlic to the slow cooker.
- Combine the butter, olive oil, lemon pepper, chili flakes and 1 cup milk, and pour over the potatoes to cover.
- The potatoes should be covered or the exposed portions will become dry.
- Cook on low for six hours.
- Mash the potatoes in the slow cooker with a potato masher and then fork for a smoother mixture.
- Add another 1/4 cup milk if necessary, the yogurt, cheese, cumin and sea salt.
- Slice the avocado in half lengthwise, remove the pit and peel off the skin.
- Cut into slices and then chop.
- For the mango, hold firmly and cut 1/3 of each side of the pit, remove from the skin and cut the remaining flesh.
- With your clean hands, squeeze the mango seed with remaining pulp over the bowl to catch the juices.
- Add the mango, red pepper, shallot, cilantro, lime juice and spices.
- Gently mix in the avocado.
- Follow the same procedure as the mango avocado salsa, or use your favorite prepared salsa.
- Heat tortillas two to three at a time in a skillet sprayed with cooking spray or, if you have a gas stove, directly over a low flame until lightly scorched and a little crisp.
- To fry the taco, heat a tablespoon of oil (sunflower or avocado) in a skillet, wrap two to three tortillas in a paper towel, heat iin the microwave for 15 seconds, put a spoonful of the potato filling in the middle, fold in half for a taco shape and fry for a few minutes on each side until they puff up a little and are golden brown.
- Variations: Add chopped chiles to the mashed potatoes — hatch chiles or Anaheims for a mild flavor, poblano for smoky or serrano or jalapeno for spicy.