Recipes

Garlicky Black Bean Dip

The Daily Meal Staff|

Garlicky Black Bean Dip
4.5 (2 ratings)
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For a healthier alternative to your classic dip recipes, try making this garlicky black bean dip. With a blend of black beans, scallions, tomatoes and more this recipe will make a great addition to your next summer cookout. Recipe courtesy of Planet Oat
Prep Time
10
minutes
Cook Time
1
minute
Servings
10
Garlicky Black Bean Dip
Total time: 11 minutes
Ingredients
  • 2 (15-ounce) cans black beans, no salt added, drained and rinsed
  • 1/2 cup sour cream
  • 1/4 cup planet oat original
  • 1 bunch cilantro (2.5 ounces), leaves and stems
  • 1 bunch scallions 
  • juice of 3 limes
  • 2 garlic cloves
  • 1 1/4 teaspoon salt
  • 3/4 teaspoon cumin
  • 1/4 teaspoon chili powder
  • 1/8 teaspoon ground black pepper
  • assorted veggies (carrots, celery, green beans, tomatoes, etc.)
  • tortilla chips
Directions
  1. Combine all ingredients in a food processor.
  2. Pulse until smooth.
  3. Season with additional salt and black pepper to taste, if needed.
  4. Pour dip into a serving bowl.
  5. Serve with assorted veggies and tortilla chips.
  6. Recipe note: dip can also be chilled, then served.
 
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