Buttermilk Banana Bean Smoothie

Name: Buttermilk banana bean smoothie
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Cuisine: American
Ingredients: 1 cup low-fat buttermilk; 1 cup canned, drained and rinsed white kidney, navy, great northern or cannellini beans; 1 frozen ripe banana; 2 teaspoon honey; 1/4 teaspoon nutmeg

The Daily Meal Staff|Aug. 25, 2020 2:06 pm EST

4.5 (2 ratings)

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We bet you never thought those beans in the pantry could be tossed into your morning smoothie for added fiber.Courtesy of BeanInstitute.com

Prep Time

5

minutes

Cook Time

1

minute

Servings

1

Total time: 6 minutes

Ingredients

1 cup low-fat buttermilk
1 cup canned, drained and rinsed white kidney, navy, great northern or cannellini beans
1 frozen ripe banana
2 teaspoon honey
1/4 teaspoon nutmeg

Directions

Combine buttermilk, beans, banana, honey, and nutmeg in a blender.
Blend until smooth.
Pour into a glass, add a straw, and enjoy.