Monika Sudakov
School
Chapman University, University Of Nevada Las Vegas
Expertise
Culinary Education, Food History, Food Anthropology
- In 2015, Monika became a Certified Culinary Professional with the International Association of Culinary Professionals
- She was the innkeeper and chef of an award-winning bed and breakfast featuring gourmet cuisine for 18 years.
- Her master's thesis entitled "Moroccan Tea Ritual: Religion, Gender, Socio-Economics and Hospitality" was published by Lambert Academic Press in 2010.
Experience
Monika has worked in the culinary field since 2005 as a chef, cooking instructor, and cookbook author. She began her career as a writer with regular contributions to the mental health website The Mighty, in 2016. Over the years she has written on topics related to chronic illness, trauma, cooking for dietary restrictions, and hospitality. In 2022, she fused her experience as a culinary professional with her research in food and culture and her acumen as a writer by joining the team at Daily Meal.
Education
Monika has a bachelor's degree in French, a BFA in media performance, and a master's in cultural anthropology.
The Daily Meal’s content comes from an authoritative editorial staff that is dedicated to current and comprehensive coverage. With an aim to provide only informative and engaging content, our writers, editors, and experts take care to craft clear and concise copy on all things food-related, from news in the food service industry to in-depth explainers about what’s found in readers’ refrigerators, original recipes from experienced chefs, and more.
Our team also regularly reviews and updates articles as necessary to ensure they are accurate. For more information on our editorial process, view our full policies page.
Stories By Monika Sudakov
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Professional chefs and amateur cooks alike usually keep a selection of spices, and while they have a long shelf life, all spices expire eventually.
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For this Aldi deli meat investigation, I bought several different varieties, and sampled my way through them to determine which you should and shouldn't buy.
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From meats and veggies to salads and even desserts, everything bagel seasoning can level up the flavor and complexity of even the simplest recipes.
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There are many types of steak, and how to prepare them varies from cut to cut. Here's our expert guide on which to marinate and which not to.
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There are a handful of condiments that, in my professional opinion, while perfectly well-suited for other recipes, have no place on a salad.
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Though there are many mistakes people make when tenderizing meat, it's an especially common error to not know that you can use canned foods and drinks to do so.
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We all want our mashed potatoes to be rich, creamy, and, above all, fluffy. From buttermilk to mayonnaise, try adding these ingredients for extra airy mashers.
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Japanese barbecue sauce has a distinctive flavor, and is quite different to its American counterpart. Here's all you need to know about using it.
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For more fruit in your diet, Trü Frü have a selection of chocolate-covered frozen and dried fruit to snack on. Here's our ranking of the best flavors.
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There are a variety of exciting new frozen desserts hitting the store shelves in 2025. Here are all the delicious new frozen treats to look out for.
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Aldi's Fremont Fish Market brand offers a variety of quick and easy pre-cooked frozen seafood. Here's our review and ranking of a few of the best.
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Coca-Cola's catalog of creative and innovative beverages is about to expand with the launch of a new flavor. We took a sip to see if it's worth the hype.
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From knowing what kind of noodles work best to the ideal melting cheeses and add-ins, here's all the tricks chefs use to elevate their bowl of mac and cheese.
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Satisfy your Super Bowl guests and cut back on cooking time by stocking up on these football-friendly foods at Aldis, from crab cakes to pilsners.
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Peeps is hopping into springtime with a slew of new flavor creations. From Cinnamon Churro to Tropical Punch, we tried them all and here's what we think.
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Professional chefs use a variety of tricks to make the best restaurant coleslaw possible. Here are a few chef-approved expert tips to use at home.
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This underrated barbecue sauce frequently features on "best of" lists but isn't a mainstream staple in grocery stores. We tried to see if it's worth buying!
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This barbecue sauce has garnered thousands of five-star reviews, so we decided to find out what all the buzz is about and if it actually lives up to the hype.
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A popular Japanese barbecue brand is back on shelves and we couldn't be happier, since it works in everything from chicken to banana bread. Yes, really!
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Well-known Italian brand Ragú has teamed up with Hot Ones, a talk show featuring celebs and hot wings, to bring you three super spicy pasta sauces.
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We marinated and dipped our chicken into a variety of marinades to find out which is best, and there's one we'll definitely be buying again.
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Want to cook up easy and delicious meals in your air fryer? Run to Costco and grab these high-quality Kirkland Signature products, from chicken to ravioli!
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The folks at Cholula are turning up the heat this year with something that promises to knock our socks off: Cholula Extra Hot, the cousin of the classic sauce.
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Aldi has recently released its 2024 fan favorite awards! From cabernet sauvignons to cheesecakes and ribeye steaks, run to your nearest Aldi to try these faves.
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When serving spaghetti, there are plenty of options beyond using an Italian pasta sauce. Here are some great options from around the world.
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We bought, cooked, and ranked six different steaks from Aldi so that you can choose the best and tastiest cut during your next trip to the grocery store.
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M&M's has released its newest flavor just in time for Valentine's Day. But are these red and pink candies the perfect treat for your sweetie?