The Cut Of Ahi Tuna To Look Out For When Making Your Own Poke Bowls

A fresh and wholesome meal, poke bowls often consist of uncooked fish along with a selection of vegetables and a bit of sauce. Ahi tuna (aka yellowfin) is a common ingredient found in this dish, and selecting the perfect cut of tuna is key to a successful outcome. Accordingly, the center loin of yellowfin is an ideal accompaniment for poke bowls thanks to its impressive gastronomical qualities.

This portion of fish is missing many of the fibrous tissues found in other parts, which makes for a more pleasant experience overall. Similarly, there will be less skin to contend with on the center loin, thereby making the process of trimming the tuna less labor-intensive. While you can use other types of fish, such as fluke or salmon, ahi tuna is praised for its firm yet toothsome texture and its subtle flavoring. When using the center loin in poke bowl preparations, the inherent flavors of the fish will shine through, provided you make a quality selection.

Along with locating the perfect ahi tuna cut to make a tasty homemade poke bowl, you should also know how to identify quality fish. Color is a crucial consideration when shopping for fresh tuna, as a quality cut will be vibrantly colored. Look for tuna with a reddish to pinkish hue and avoid any brown-tinged selections. Brown coloring on tuna results from air exposure, so it's safe to assume these fish have been hanging around the fish market for an extended period. Fish also dries out over time, so avoid tuna that appears deprived of moisture.

In addition to visually assessing a cut of fish before buying it, consider also how the selection smells. Spoiled fish can exude a strong odor of ammonia, which results from bacteria breaking down trimethylamine oxide, which is naturally found in fish. These bacteria convert trimethylamine oxide to other chemicals that are close in structure to ammonia, which then creates an extremely unpalatable smell. After selecting the freshest, tastiest tuna, you must choose other ingredients to include in your poke bowl.

Balance is a major factor in a satisfying poke bowl, which means the ingredients you choose should complement each other. Most recipes begin with rice, which creates a filling foundation for ahi and other elements. Vegetables are also a given, and you can feel free to include fresh and pickled selections. For instance, pickled ginger is perfect for adding a bit of zing, while avocado imbues the dish with a creamy texture. Onions, leafy greens, peanuts, mushrooms, and jalapeños can also make wonderful additions to a poke bowl.

As for ingredients to avoid, consider that veggies with a high concentration of water can throw off the balance of the poke bowl. This is the case with cucumber: While fresh and tasty, the moisture content of cucumber could potentially ruin the crispness of the finished preparation. The same goes for other moisture-laden veggies, such as radishes, spinach, and celery. With the right cut of ahi and complementary ingredients, you can create a filling and delicious meal at home that's brimming with nutrients.