Trader Joe's Egg Bites Are The Starbucks Dupe You Should Have In Stock

If you swear by starting your day with a Starbucks run, you probably know that getting your caffeine and breakfast fix can get a little costly over time. It can also be inconvenient, especially on busy mornings when time is of the essence. Accordingly, it's good to have some back-ups in your morning meal arsenal. In this case, Trader Joe's is the perfect place for tasty and affordable grocery staples, snacks, and other assorted goodies. The beloved supermarket chain can also help you replicate your Starbucks order without sacrificing one iota of flavor, quality, or convenience.

For example, Starbucks' Bacon & Gruyère Egg Bites are a perfect selection when seeking a wholesome breakfast while on the go. Along with being incredibly tasty, these egg bites also pack an impressive 19 grams of protein with just 300 calories per serving. However, thanks to the great minds at Trader Joe's, you can enjoy an incredibly similar breakfast staple without leaving the comfort and convenience of your own home.

Among the many tasty breakfast items Trader Joe's typically has to offer, shoppers are particularly enthused about the store's Cheddar Cheese & Uncured Bacon Egg Bites. Because they're already fully cooked, you can easily prepare them in the microwave in no time at all. In addition to the cage-free eggs that serve as the star of this product, the recipe also incorporates butter and cottage cheese to achieve the perfect texture. As for the flavor profile, you can't go wrong with the winning combination of bacon and cheddar cheese.

So, how do the flavors of Trader Joe's egg bites stack up against Starbucks? While the jury is still out on the cheddar and bacon bites, an Instagram post featuring the supermarket's Cheese, Spinach & Kale Egg Bites has breakfast lovers somewhat divided. Some commenters claim that Trader Joe's version is just as tasty, if not better, than Starbucks' egg bites. Others complain about the lack of flavor or simply implore people to make their own egg bites at home (which admittedly belies the convenience of pre-cooked bites). While flavor comparisons are somewhat divided in this instance, nutritional comparisons are a bit easier to parse.

Flavor is an important consideration when it comes to breakfast, but you can't forget about nutrition. While eggs are an excellent option for the first meal of the day thanks to the many nutrients they provide, there's no denying that some preparations are healthier than others. Trader Joe's Cheddar Cheese & Uncured Bacon Egg Bites are definitely flavorful, but how do they stack up against Starbucks in terms of nutrition?

Trader Joe's delectable egg bites contain 16 grams of protein, which is slightly lower than the Starbucks version. However, they're also lower in calories, with just 240 calories per serving as compared to the 300 calories per serving offered by the Bacon & Gruyère Egg Bites. Trader Joe's egg bites are also lower in saturated fat; while Starbucks's version contains 12 grams of saturated fat, Trader Joe's egg bites have just 8 grams. Overall, it seems both versions offer similar nutritional content. If you're looking for something slightly healthier while just as tasty, stick with Trader Joe's Cheese, Spinach & Kale variety. These bites offer the same great nutrition with fewer calories and less fat.