The Top 14 Salad Chains, Ranked

Fast food and fast-casual dining have come a long way over the years. These restaurants have transformed from offering menus of mostly burgers, sandwiches, fries, chicken nuggets, and maybe a few other assorted items to reimagining the idea of fast food altogether with healthier options, like vegan or gluten-free foods and deliciously good-for-you salads. Nutrition-focused food chains have popped up around the United States over the last decade or so. Perhaps, this higher focus on better nutrition is an effort to change the trajectory of the American diet, which is currently linked to many of the country's heart-disease-related deaths.

In this guide, we're emphasizing yummy salad options by bringing you a list of the best salad chains across the U.S. These restaurants have quick service without sacrificing fresh ingredients and nutrition, and they're proof that a salad doesn't have to be boring. If you're looking to make over your diet when you're on the go, or you're simply looking for a new place to grab a salad when you have a craving for one, consider exploring the following options.

Mixt is somewhat of an upscale fast-casual salad restaurant that exudes freshness from the moment you walk in. Its menu has some of the most intriguing salads we've seen, like Falaf, which includes crumbled falafel, chickpeas, and a lemon tahini vinaigrette as toppings. There are also plenty of ingredients to choose from if you'd like to make your own, or you can grab a sandwich if you want something a little different occasionally. 

With high quality can come higher prices, though, and Mixt is a bit on the pricey side. A salad or grain bowl starts at $11.95 with five ingredients, adding $1 for extra toppings. The chef-crafted salad recipes are priced up to $16.95, which are prices you'd probably expect to pay at a traditional restaurant.  Many customers are willing to pay for the quality salads they get from Mixt, as evidenced by customer reviews. For instance, one Grubhub customer stated, "I like the Mixt products. They are consistent, high quality food and the portions are generous." So, if it's within your budget or you simply like to splurge on lunch or dinner once in a while, Mixt is a must-try. Otherwise, it ranks where it does because of its high cost. 

Grabbagreen began in 2013, but only two years later, its founder began franchising the company, allowing other business owners to own their own Grabbagreen spots. Today, Grabbagreen restaurants are available in California, Nevada, Minnesota, Texas, and Florida, allowing more widespread access to delicious salads than some other chains on our list.

What do we love about Grabbagreen? For starters, its salads are nontraditional, so you can always find something offbeat that you may not be able to find anywhere else. Technically called bowls, the salads feature a rainbow of flavors using Asian, Mediterranean, Southwest, and other flavor profiles. There's also a custom option for you to build a bowl exactly how you want it, adding grains, fruit, dressings, and other bases and toppers. And, many items are organic, gluten-free, and non-genetically modified.

We also love Grabbagreen's meal prep service, which provides up to ten bowls at a time, saving you tons of time on your meal prep routine. With smoothies, fruit bowls, bottled cleanses, and other nutrition-focused items, Grabbagreen has quickly become one of our favorite spots for good-for-you choices.

As its name suggests, Salad and Go is all about nutrition and convenience, like many of the other salad chains on our list. However, Salad and Go is also heavily focused on making its healthy options accessible to as many people as possible by keeping its prices affordable. Unlike many other salads from chain restaurants that easily cost more than $10—for some, even closer to $20—Salad and Go's salad options are less than $7 at most locations. That means that you can have a filling, satisfying salad, like the Roasted Autumn Salad or Greek Salad, for an affordable, lunch-worthy price. One Facebook reviewer shared that they, "Had the best Cobb salad I've ever had in my 55 years at this place and it was only $9.75."

A build-your-own salad is also an option, with up to four regular and two premium toppings included for no extra cost. Additional toppings are as little as $0.30 each, and adding an extra protein costs $1.44-$2.39. We're all about getting good-for-you food into the hands of more people, so Salad and Go is a clear winner in our book.

Chipotle may not be one of the first places you think of when you want a salad, but it may surprise you. This chain is all about making food your way using fresh ingredients, including protein, veggies, and rice. Several toppings, like corn salsa, fresh tomato salsa, and sour cream, are free to add to keep your salad affordable. One of our favorite ways to eat a salad at Chipotle is to order a tortilla on the side and bundle up the last few mouthfuls of salad in the tortilla to eat as a wrap. We're drooling just thinking about it.

You can also order a Lifestyle Bowl, a newer addition to the menu that we like to think of as a super salad. These bowls differ from the Burrito Bowl Chipotle offers in that they're somewhat more salad-focused and tailored to specific types of diets, like Whole 30 and Keto. Still, they offer the same kinds of toppings you can get in a salad with the convenience of having a few premade recipes to choose from. Chipotle also has an excellent rewards system for frequent customers to earn points when they shop. If you earn 1625 points, you can get a free salad on one of your next visits.

Panera Bread has loads of irresistible food on its menu, including sandwiches, breakfasts, soups, and bowls. Although it has bread in its name, some of the best items from Panera Bread are completely breadless, like its salads. The company typically has about ten salads to choose from, depending on your location, with flavorful options like the Strawberry Poppyseed Salad with Chicken or the Citrus Asian Crunch Salad with Chicken. Available for 630 calories or less, the prebuilt salad recipes could be an excellent addition to a calorie-mindful diet.

Panera Bread also has one of the best rewards programs of any chain that offers salads. It's called MyPanera, and it lets you earn points on all your purchases, get a free item on your birthday, and access exclusive deals only available for rewards members. It's free to join, making it an excellent way to save money on your salad obsession.

Hop into Crisp & Green if you have one nearby, and you'll be in for a treat. This restaurant is based on top-tier hospitality, community involvement, and nutritious items that customers keep wanting to come back for. Like many other salad chains, you can create a one-of-a-kind salad here by mixing your favorite greens, toppings, and dressings. But the crafted recipes are some of our favorites, including the new BBQ Smokeshow with a barbecue chicken thigh, blue corn chips, and a smokey barbecue ranch sauce. The salads are right around 500-600 calories and offer a good balance of fat, carbs, and protein for those who are keeping tabs on macros. 

Convenience also plays a huge role in why we love Crisp & Green. It focuses on speed and convenience, so it's easy to grab a healthy salad for lunch when you're in a time crunch.

Something else we love about Crisp & Green is that it's working hard to expand its foods to more states by the end of 2023. According to BizWomen, the company signed a deal in early 2023 to open restaurants in 15 additional states, which is almost double the states it's currently in. By 2028, all 40 new locations are slated to open, giving more people across the United States access to Crisp & Green's mouthwatering salads and grain bowls.

Roots Natural Kitchen is a business built on natural foods, and its founders have strived to create a place where people can eat real food that still tastes good. And that's exactly what it's done, crafting a menu of bowls and salads that offer high-quality ingredients that make you feel good about eating them while exciting your taste buds. 

The Create-Your-Own option lets you choose one or several bases to start with, like kale or spinach leaves, or you can choose bulgur or rice if you want to add mix in some wholesome grains. Then, add up to five ingredients for free and pay only 60 cents per additional topping. Finish off your custom salad with a protein, or leave it entirely veggie-based if you prefer.

In addition to providing its customers with feel-good nutrition, Roots Natural Kitchen also caters to families. The chain lets kids 12 and under eat free if they visit the restaurant with an adult who purchases a grain or salad bowl. If you have two adults ordering, you can also get two free kids' bowls if your kids are with you. This welcome feature pushes Roots Natural Kitchen over the edge for us as a top salad chain you should definitely test out.