Yerba Mate Recipe

Name: Yerba Mate Recipe
Ingredients: 2 tablespoon yerba mate; 16 ounce water

Jess Novak|March 24, 2014 4:59 pm EST

Yerba Mate Recipe

3 (2 ratings)

Found in the rainforests of South America and related to the holly species, this tea can improve sleep, stall Alzheimer's dementia, and benefit the immune system while improving mental clarity and mood. Read more about 12 Teas That Boost Your Mood This is a recipe for yerba mate that works well if you do not have a traditional bombilla on hand.

Servings

2

Ingredients

2 tablespoon yerba mate
16 ounce water

Directions

Place yerba mate into the bottom of a french press. Bring water to just simmering (150 degrees), not boiling. Brew for 5 minutes.
You can add orange peel, mint leaves, or any other additions you desire.