Tofu And Quinoa Salad
Tofu And Quinoa Salad
House Foods tofu is made from 100% non-GMO, U.S grown soybeans and offers so many health benefits including the fact that it’s low in saturated fat, it’s cholesterol-free, and it is a good source of calcium. Tofu is a high-quality complete protein that contains all nine essential amino acids. It’s a versatile food and can be incorporated into so many delicious American dishes like this Tofu and Quinoa Salad!This recipe is provided by House Foods.
Servings
1
Ingredients
- 1 package tofu, such as house foods premium tofu or organic tofu, super firm cubed
- 1 cup uncooked quinoa (couscous can be substituted)
- 1 cup canned corn
- 1 small red bell pepper, diced
- ¼ cup pine nuts
- ½ cup seedless grapes, halved
- ½ dried raspberries or cranberries (optional)
- ¼ cup italian parsley, finely chopped
- 1 tablespoon lime juice
- 2 tablespoon olive oil
- ¼ cup wine vinegar
- salt and pepper to taste
Directions
- Cook quinoa according to package instructions. Allow to cool.
- While quinoa is cooking, whisk together lime juice, olive oil, wine vinegar, salt, and pepper for dressing.
- Combine cooked quinoa with rest of the ingredients (except tofu) and lime juice dressing, stirring well.
- Add tofu, mix well and sprinkle with Italian parsley