Tasty Kale And White Beans

Name: Tasty Kale And White Beans
Ingredients: 1/3 cup diced canadian bacon; 1 tablespoon olive oil; 1 onion, chopped; 6 cup chopped kale; 15 ounce great northern beans, rinsed and drained; 1 cup low-sodium fat-free chicken broth; salt and pepper, to taste

Holly Clegg|March 17, 2016 12:42 pm EST

4 (3 ratings)

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“Never cooked kale before? This recipe truly knocked it out of the park when featured on WebMD website! One I will repeat many times.” — Holly Clegg, Healthy Cookbook Author and Consultant

Servings

6

Ingredients

1/3 cup diced canadian bacon
1 tablespoon olive oil
1 onion, chopped
6 cup chopped kale
15 ounce great northern beans, rinsed and drained
1 cup low-sodium fat-free chicken broth
salt and pepper, to taste

Directions

In large nonstick skillet coated with nonstick cooking spray over medium heat, cook Canadian bacon until turns golden brown, several minutes. Add oil and onion, sauté until tender, about 5 minutes.
Add kale, beans, and broth, and cook, stirring, about 10 minutes or until kale is tender. Season to taste.
Terrific Tip: Look for packages of already chopped kale.
Nutrition Nugget: Keep kale a part of your regular menu as only 1 cup provides a good source of fiber, 15percent of your daily calcium recommended intake, 180percent of vitamin A, and 200percent of vitamin C!