Salmon and Zucchini Noodle Salad

A salad that can be served as an entree
Salmon and Zucchini Noodle Salad

Recipe Courtesy of Michelle Wie

"This refreshing zucchini noodle salad is packed with veggies and topped with a Lemon Dill Salmon for a zingy kick." 

About Michelle

Michelle Wie is an American professional golfer on the LPGA Tour. Michelle is not only athletic but is also a champion in the kitchen. She enjoys being creative with food and became a spokesperson for StarKist® in 2016. She is a fan of the brand’s pouched Tuna and Salmon Creations because they are a great source of protein and convenient for her on-the-go lifestyle. She lives in Jupiter, Florida, and enjoys painting, sketching, cooking and spending time with her dog, Lola, when she is not practicing or playing golf.

2
Servings
490
Calories Per Serving
Deliver Ingredients

Ingredients

For the Salad

  • 2 Pouches  Salmon, such as Starkist's Lemon Dill Salmon Creations
  • 2  Cups  zucchini, "noodles"
  • 2  Cups  Brussels sprouts, shredded
  • Red pepper, diced
  • 1  Cup  cannellini beans, rinsed and drained

For the Dressing

  • 1/3  Cup  extra virgin olive oil
  • 3  Tablespoons  white wine vinegar
  • 1/4  Teaspoon  minced garlic
  • 1/4  Teaspoon  salt, or to taste
  • 1/4  Teaspoon  black pepper, or to taste

Directions

For the Salad

Mix zucchini “noodles”, Brussel sprouts, red pepper and beans in medium bowl.

Toss the noodle salad with the dressing. (recipe for dressing below)  

Divide salad onto 2 plates and top each with a pouch of salmon.

For the Dressing

In a small bowl whisk oil, vinegar, garlic and salt and pepper.

Nutritional Facts

Total Fat
35g
50%
Sugar
25g
28%
Saturated Fat
29g
100%
Carbohydrate, by difference
40g
31%
Protein
8g
17%
Vitamin A, RAE
228µg
33%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
153mg
100%
Vitamin K (phylloquinone)
292µg
100%
Calcium, Ca
117mg
12%
Choline, total
106mg
25%
Fiber, total dietary
8g
32%
Fluoride, F
45µg
2%
Folate, total
180µg
45%
Iron, Fe
4mg
22%
Magnesium, Mg
86mg
27%
Manganese, Mn
1mg
56%
Niacin
3mg
21%
Pantothenic acid
1mg
20%
Phosphorus, P
202mg
29%
Selenium, Se
4µg
7%
Sodium, Na
1009mg
67%
Water
469g
17%
Zinc, Zn
1mg
13%