Quorn Meatless Meatballs With Spicy Couscous

Name: Quorn Meatless Meatballs With Spicy Couscous
Ingredients: 1 cup reduced-fat natural yogurt; 1 small clove garlic, crushed; 2 tablespoon lemon juice; 1 cup couscous; 1 teaspoon curry powder; 1 cup boiling water; zest of lemon; 1 tablespoon chopped fresh mint; 1 tablespoon chopped fresh parsley; 2 tablespoon olive oil; 1 package frozen meatballs, such as quorn meatless meatballs; 1 red onion, thinly sliced; 1 package cherry tomatoes

Quorn Foods|March 9, 2016 11:03 am EST

4 (1 ratings)

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The taste of North Africa in one meat-free, low-fat dish. The combination of Quorn Meat Free Meatballs and spicy couscous is enough to bring any dinner party to life.This recipe is provided by Quorn Foods.

Servings

4

Ingredients

1 cup reduced-fat natural yogurt
1 small clove garlic, crushed
2 tablespoon lemon juice
1 cup couscous
1 teaspoon curry powder
1 cup boiling water
zest of lemon
1 tablespoon chopped fresh mint
1 tablespoon chopped fresh parsley
2 tablespoon olive oil
1 package frozen meatballs, such as quorn meatless meatballs
1 red onion, thinly sliced
1 package cherry tomatoes

Directions

Combine yogurt, garlic, and lemon juice; cover and chill.
Place couscous and curry powder in a bowl, pour over boiling water and let stand for 5 minutes. Fluff up grains with a fork then add lemon zest and herbs.
Heat oil in a non-stick frypan on a medium heat, add frozen Quorn Meatless Meatballs and cook for 10 minutes, stirring regularly.
Add onion and tomatoes; continue cooking until first tomato skin bursts. Remove from heat.
Serve Quorn Meatless Meatballs mixture nestled on top of couscous, and drizzle with yogurt dressing.
Garnish with extra parsley.