PAN-SEARED CHICKEN WITH CHEDDAR GRITS

PAN-SEARED CHICKEN WITH CHEDDAR GRITS
By
chicken with grits

Mama Knows It All – This is a delicious southern-style recipe for healthy pan-searched chicken with light and creamy cheddar grits.

4
Servings
345
Calories Per Serving
Deliver Ingredients

Notes

See recipe with photos on the blog: http://mamaknowsitall.com/2016/09/chicken-cheddar-grits.html (Posted here with author's permission).

Ingredients

  • 1 1/2  Pound  Foster Farms Simply Raised Thin Sliced Breast Fillets, chopped
  • clove garlic, chopped
  • 2  Cups  spinach and arugula mix
  • 3/4  Cups  grits
  • 1  Cup  shredded cheddar cheese
  • salt, pepper, Italian seasoning to taste

Directions

-Cut the Foster Farms® Simply Raised Thin Sliced Breast Fillets into strips. Season heavily with salt, pepper, and Italian seasoning. Add a bit of olive oil to a pan and sauté strips until cooked through. Put to the side. -In the same pan as you cooked the chicken, add a little more olive oil and the chopped garlic. Once the garlic is soft, add the spinach and arugula. Sauté until wilted. -Cook the grits according to the package. Once cooked, stir in 2 tablespoons butter and 1 cup sharp cheddar cheese. -Put cheddar grits in a bowl with the spinach and arugula on top. Add the chicken strips on top. Enjoy.

Nutritional Facts

Total Fat
11g
16%
Sugar
5g
6%
Saturated Fat
4g
17%
Cholesterol
102mg
34%
Carbohydrate, by difference
28g
22%
Protein
33g
72%
Vitamin A, RAE
123µg
18%
Vitamin B-12
1µg
42%
Vitamin B-6
1mg
77%
Vitamin C, total ascorbic acid
3mg
4%
Calcium, Ca
314mg
31%
Choline, total
73mg
17%
Fiber, total dietary
1g
4%
Fluoride, F
21µg
1%
Folate, total
20µg
5%
Iron, Fe
1mg
6%
Magnesium, Mg
56mg
18%
Niacin
13mg
93%
Pantothenic acid
1mg
20%
Phosphorus, P
910mg
100%
Riboflavin
1mg
91%
Selenium, Se
31µg
56%
Sodium, Na
2165mg
100%
Water
277g
10%
Zinc, Zn
3mg
38%