Mediterranean Salmon-Burger Pitas
Mediterranean Salmon-Burger Pitas
Recipe Courtesy of Ryan and Sara Hall and Alaska SeafoodMediterranean ingredients like Greek yogurt, Kalamata olives, and olive oil come together in this playful interpretation of a pita sandwich. Using salmon instead of chicken shawarma, or lamb adds omega-3 fatty acids without the saturated fat and oil.
Servings
4
Ingredients
- 1 cup greek yogurt
- 3/4 cup roma tomatoes, chopped
- 3/4 cup english cucumber
- 1 garlic clove, chopped
- 1 tablespoon fresh dill
- salt and pepper, to taste
- 1 egg
- 1/4 cup low-fat sour cream
- 1 teaspoon lemon-pepper seasoning
- 1/2 cup kalamata olives, chopped
- 15 ounce canned salmon, skinless, boneless, drained, such as traditional-pack alaska salmon
- 1/4 cup garlic-and-herbs dry breadcrumbs
- 2 tablespoon olive oil
- 2 cup fresh spinach
- 4 pita bread, halved, kept warm
Directions
- In a small bowl, stir together the yogurt, tomatoes, cucumber, garlic and dill. Season with salt and pepper, if desired, to taste. Cover and refrigerate.
- In a medium bowl, whisk egg. Add sour cream, lemon pepper and olives; mix well. Mix in drained salmon, then breadcrumbs. Shape into four patties. Add olive oil to a nonstick skillet, then heat over medium-high heat. Gently add salmon patties; cook about 3 minutes per side until crisp and deep golden brown.
- To serve, add a half cup greens, a salmon burger and a half cup sauce into each warm pita half.