Lemon-Dill Salmon Salad in Avocado Bowls

Dill and salmon makes for a classic pairing
Staff Writer

Recipe Courtesy of StarKist and Meredith

An avocado is the perfect vessel for this heart-healthy mix of veggies. The bright notes lemon and dill make this salmon salad really pop with flavor.

4
Servings
35
Calories Per Serving
Deliver Ingredients

Ingredients

For the Lemon-Dill Salmon Avocado Bowls

  • 4 Pouches  salmon, such as StarKist Salmon Creations Lemon-Dill
  • 1/2  Cup  red bell pepper, diced
  • 1/4  Cup  cucumber, diced
  • 1/4  Cup  carrot, diced
  • 3  Tablespoons  red onion, finely chopped
  • 3  Tablespoons  sliced almonds, toasted
  • 2  Tablespoons  chopped parsley
  • 1  Tablespoon  capers, drained
  • Medium avocados, halved and pitted
  • 1/2  Fresh lemon

Directions

For the Lemon-Dill Salmon Avocado Bowls

Combine the salmon, bell pepper, cucumber, carrot, onion, almonds, parsley and capers in a bowl.

Rub the cut side of each avocado with the lemon half and set each on a serving plate. Spoon the salmon salad onto the avocado allowing any extra to cascade onto the plate. 

Nutritional Facts

Sugar
4g
4%
Cholesterol
4mg
1%
Carbohydrate, by difference
6g
5%
Protein
2g
4%
Vitamin A, RAE
4µg
1%
Vitamin C, total ascorbic acid
347mg
100%
Vitamin K (phylloquinone)
2µg
2%
Calcium, Ca
12mg
1%
Choline, total
2mg
0%
Fiber, total dietary
1g
4%
Folate, total
8µg
2%
Magnesium, Mg
5mg
2%
Phosphorus, P
27mg
4%
Selenium, Se
2µg
4%
Sodium, Na
206mg
14%
Water
40g
1%

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