Honey Balsamic Apple Pecan Chicken Salad

Honey Balsamic Apple Pecan Chicken Salad
By
Chicken lettuce wraps

A light and fresh salad that can be served alone, as a side, or in lettuce cups as an appetizer. The sweetness of apples and grapes is blended with a creamy yogurt -based honey balsamic dressing.

4
Servings
308
Calories Per Serving
Deliver Ingredients

Notes

See recipe with photos on the blog: http://www.thekimsixfix.com/2016/09/honey-balsamic-apple-pecan-grilled.html (Posted here with author's permission).

Ingredients

Salad

  • 1  Pound  Foster Farms Simply Raised Chicken Breast
  • Chopped Apples
  • 1  Cup  Grapes
  • 1/4  Cup  Coarsley Chopped Pecans
  • Hearts of Romaine Lettuce Leaves or Endive

Dressing

  • 1  Cup  Plain Greek Yogurt
  • 3  Tablespoons  Honey
  • 2  Tablespoons  Balsamic Vinegar
  • 1/4  Teaspoon  Salt
  • 1/4  Teaspoon  Pepper

Directions

Salad

Dressing

Grill chicken breast until fully cooked. Allow to cool and then chop or shred into bite sized pieces. Set aside. Combine apples, grapes and pecans in a large bowl and set aside To prepare dressing combine yogurt, honey, vinegar and salt and paper. Pour over fruit/nut mixture and gently stir with a wooden spoon. Add chicken and toss slightly. Chill. Salad can be served as is, or added to a single lettuce or Endive leaf to create an easy to serve lettuce wrap.

Nutritional Facts

Total Fat
7g
10%
Sugar
15g
17%
Saturated Fat
2g
8%
Cholesterol
127mg
42%
Carbohydrate, by difference
17g
13%
Protein
45g
98%
Vitamin A, RAE
15µg
2%
Vitamin B-12
1µg
42%
Vitamin B-6
2mg
100%
Vitamin C, total ascorbic acid
5mg
7%
Vitamin K (phylloquinone)
7µg
8%
Calcium, Ca
112mg
11%
Choline, total
137mg
32%
Fiber, total dietary
1g
4%
Folate, total
28µg
7%
Iron, Fe
2mg
11%
Magnesium, Mg
61mg
19%
Manganese, Mn
1mg
56%
Niacin
16mg
100%
Pantothenic acid
3mg
60%
Phosphorus, P
429mg
61%
Riboflavin
1mg
91%
Selenium, Se
41µg
75%
Sodium, Na
260mg
17%
Thiamin
1mg
91%
Water
173g
6%
Zinc, Zn
3mg
38%